Introduction: Latin dance is a kind of dance we can often see, often dance Latin dance can not only cultivate sentiment, it is also good for the body. The following take a look at the effectiveness of Latin dance to lose weight how?
Latin dance weight loss effect
Latin dance has a very good effect on weight loss, because dancing Latin dance can be temporary whole body muscle movement, can quickly consume body fat.
1, Latin dance weight loss body shaping trend, more and more hot, full of energy and enthusiasm, fast-paced Latin dance is a very good weight loss exercise, the average of every Latin dance, waist twist 160-180 times, the highest heart rate of women up to 197 times / minute, about energy metabolism for more than 8.5, and running 800 meters of caloric consumption, the effect of weight loss is very significant. About the same, the effect of weight loss is very significant.
2, the human abdomen is generally not easy to move to, so it is easy to accumulate fat, the formation of unsightly belly. Latin dance, sharp pelvic shaking, crotch twisting is the most effective way to deal with the flab on the small belly, is the effect of significant weight loss movement, which is not comparable to other sports, but also Latin dance is one of the most popular reasons for women.
3, Latin dance can make the heartbeat from 80 times per minute to 120 times, can enhance the cardiopulmonary function, sharp pelvic shaking, crotch twisting is the most effective way to deal with the belly fat, weight loss is significant. Latin dance can make the whole body joints such as neck, shoulders, elbows, hips, knees, ankles, etc. can be effective exercise, on the spine correction and disc herniation can be prevented and treated.
4, and learn Latin dance people have ballet elegant temperament, bright eyes and glass bottles like curved lines, so fascinating dance has always been the public's first choice, the key universities generally have their own national standard dance troupe, will be the national standard Latin dance Modern Dance of the people in the minority, in the future employment of the company's annual meeting to help rehearse the Latin Dance, Modern Dance is the new workplace! People in the new company's most distinctive fashion flag.
What dance weight loss fastest1, belly dance
Belly dance is undoubtedly the way to thin waist and abdomen, and in recent years is also the new hot spot for weight loss. The action is simple and easy to learn, do not have to worry about what harm will be caused to the body, and completely free of age and body type limitations, is any beautiful women can try to lose weight in a good way. It can effectively tighten the whole body line in addition to slimming the waist and abdomen, so that you can easily lose the flab of the arms, hips thighs, and more beautiful lines.
2, jazz dance
Jazz dance is a kind of aerobic exercise, 3-5 times a week jazz dance, each time to dance 30-50 minutes of the look, you can shape the devil body. Jazz dance absorbs a variety of dance elements and techniques, to express the *** spicy flavor, send crotch, twist waist, body is wavy twist, all reveal a woman's charming and new sense. Jumping jazz dance can not only exercise the body, weight loss and body shaping, but also can make women more and more fashionable and charming, greatly enhancing the personal social charm.
3, tap dance
Suitable for the public tap dance basically reduces the performance of the nature of the tap dance difficulty and requirements, and appropriately increase the knee and ankle activity, this tap dance can exercise body coordination, but also can train thinking ability. Tap dance requires the flexibility of human feet, very popular, as long as you can follow the rhythm to step on the point can be, it can effectively reduce leg fat, especially calf belly fat.
4, ballet
Mainly abdominal and legs, but if the action is in place, the whole body can get a good workout. Ballet training is generally divided into four parts: warm-up, basic skills (handrail training part), ground (exercise legs, waist and other parts of the flexibility), and finally the body rhythm and dance combination. Nowadays, there are many shoulder and arm movements in the popular body ballet, especially suitable for office women to relax the tension of the shoulders and back.
5, street dance
Street dance is a popular fitness hotspot, it not only has a certain fitness effect, but also can lose weight and shape the body. Street dance is a kind of low-intensity aerobic exercise, in an hour of exercise, the role of consuming the whole body fat is quite strong. In addition, due to the more exaggerated body movements of street dance, under the coherent combination of movements in multiple parts of the body, there are more movements of small joints and small muscles, which can promote the parts that are usually not easy to move to, and thus play a weight loss effect. If you practice regularly, you can increase the coordination of the whole body, so that the proportion of the body is more standard.