In the first step, while raising the left foot, jump with the right foot at the same time, as shown in the picture below:
The second step, put the left foot down, trying not to hit the knee Bend and lower vertically, as shown in the picture below:
The third step, while lowering the left foot, push the right foot back, as shown in the picture below:
The fourth step, Be sure to note that these two feet move at the same time, as shown in the picture below: