When it comes to yoga, it may not be unfamiliar to anyone, so have you heard of Dancing Rhythm Yoga? Dancing Yoga is a modern yoga system - the basis of the delicate yoga, more yoga asana and dance elements are kneaded. At the same time with professional music therapy, function and skill are combined and created. The beauty of Dancing Yoga is that in the rhythm of music, the body is stretched to the extreme. In the meantime, while obtaining health, the temperament will be improved unconsciously. Dancing Yoga is the crystallization of Chinese classical music and Indian yoga postures, and was born in response to the climate change of the four seasons, and its dancing is like the life of a flower, which is completely in line with the traditional Chinese medicine of the four seasons of health.
In the process of practicing Dancing Yoga, people can y feel the vitality and spirituality of life, and more in order to ensure the balance of health on the basis of improving temperament, shaping the body, cultivating sentiment. In the process of popularization and promotion, Dancing Yoga is especially loved by urban white-collar workers, so Dancing Yoga is also called fashion yoga. The introduction of Dancing Yoga has been loved by more and more urban women, which is another important progress in the popularization and development of yoga in China.
The style of Dancing Yoga
Dancing Yoga, with the continuous development and dissemination of the teaching and research team, has a number of series such as Dancing Yoga, Walking Yoga, Body Yoga, Tea Yoga and so on. Over the years in line with the spread of health and beauty of the industry's mission to the four seasons of traditional Chinese medicine as the axis of health, continuous innovation, research and development, to give the dance rhyme yoga new connotation, the dance rhyme yoga style mainly includes:
1, dance rhyme yoga of the spring: orchid, just your tenderness, delicate, herbal, green, spring flowers, water town;
Spring chapter of the spine stretching to focus on the extension of the body Meridians, regulating qi and blood, beauty and skin care, lark style, waterfowl style and other flexible spine position, can enhance the detoxification function of the liver, while massaging the abdominal viscera, auxiliary treatment of constipation.
2, dance rhyme yoga of the summer chapter: lotus, water lotus, Kang Mei love; white moonlight, summer sea, dynamic elves, clouds and rain, who;
Summer chapter is mainly stretching, hair pine is mainly, unicorn, cow face style to stimulate the human body nerves is mainly, the dance of the king style, bodhisattva style, the Lotus child style to develop the human body flexibility and regulate the balance of the main. The whole set of positions throughout, flexibility, flexibility of the whole body, promote blood circulation, on the tempering of the spleen and stomach strong digestive system has some help, there is a clear gas and the spirit of the body, the birth of the stomach, preventing gastrointestinal tract diseases.
3, dance rhyme yoga fall chapter: chrysanthemum, pipa rain, clouds and water meditation, deep love, Liang Zhu, autumn leaves, a curtain dream;
Autumn chapter more to right-angle stretching, double angle style, etc. helps to chest and back, the latter groups of one-armed crane, the magnificent style of the balance of the asana and other asanas are based on the expansion of the lungs, to strengthen the lung capacity of the respiratory system has a cleansing effect, so as to prevent pneumonia, bronchitis, palpitations, dyspnea and other diseases. Lift the breath and collect it.
4, dance rhyme yoga winter chapter: plum blossom, stargazing, moon full of western buildings, winter snow, embroidered red flag, wife, Romeo and Juliet, fairy tale;
The main purpose of the winter chapter is to astringent yang to protect the yin, the spirit of the internal guard, but the winter climate is cold, the body heat dissipation is relatively increased, and the human body energy needs to be stored. So the winter exercise should not be too strong, choose to make the body out of some slight sweat action can be.
Three, the benefits of practicing dance rhyme yoga
Women can not have a beautiful face, but can not have elegant temperament; can not have too much leisure, but can not have no time to communicate with the heart; can not have too much morning exercise, but can not say goodbye to health. Dance rhyme yoga, dance rhythm, yoga introverted, dance of the floating, yoga vulgar, complete from the inside out temperament metamorphosis. Practice the charm of calmness, practicing a graceful body, practicing a woman's full style, try to communicate with the heart of the pleasure, peace of mind, health and beauty.
1, Dancing Yoga and yoga in general, through standing, sitting, kneeling, lying down, inverted and other postures bending, stretching, twisting all parts of the body, for the human body's center column - the spine, as well as the muscles and internal organs play a very good massage and traction effect,
2, Dancing Yoga asanas and many of the back of the concave arch of the action, but also can be an effective treatment of cervical, lumbar pain, blood circulation in the lower body, the pain in the lower body, and the pain in the lower body, the pain in the lower body. Pain, poor blood circulation in the lower body and other common white-collar workers.
3. Dancing Yoga's resting techniques and music therapy help calm the nerves, relieve stress and improve sleep.
4, the dance rhyme yoga sculpture, weight loss effect is particularly significant, there are obvious buttocks effect, can improve the sedentary pear-shaped body.
Four, the practice of dance rhyme yoga notes
1, each practice dance rhyme yoga should be the first to do enough warm-up exercise, be sure to exercise according to their own physical condition. There is no sports foundation do not blindly a large number of sports, beginners do not easily try to practice difficult movements, do what you can to avoid injury, proper practice of yoga is good for health.
2, dance rhyme yoga is a kind of elegant movement, in the process of practicing also need to have a graceful mind, so that the beauty of yoga and the beauty of the mind completely combined, so as to achieve the high level of yoga.
3, the market yoga training instructor's own level degree of uneven, practitioners pay attention to teachers.
4, practicing dance rhyme yoga before 3 hours do not eat solid food, do not eat half an hour after practice, before and after an hour do not eat a lot of water.
5, if you want to achieve good body shaping and fitness effects, it is best to insist on practicing every day, 20 minutes a day to do yoga is much better than a week with 3 hours to do only one effect.