Meditation.
Indian Yoga Karma often uses meditation to bring one to a transcendental state of mind and a great way to relax. It takes only 5 minutes to forget about work for a while and allow yourself to enter a whole new world. Why not find a comfortable position to sit down, focusing on their own a breath, at first you may not be able to focus on the breath, and will be thinking, it does not matter, adhere to a period of time to see the results.
Walking.
American psychologists have proved that just a few minutes of walking has the obvious effect of eliminating tension. Why don't you set aside half an hour every day and find a park or street garden to stroll. When you slow down the usual nervous pace, you will suddenly find that the original surrounding scenery is so beautiful, your heart will also be quiet.
Sports.
Participating in sports is undoubtedly a great way to reduce stress. Whether you're running hard, swimming in the water, or swinging a racket, your muscles are tense, your nerves are relaxed, and you'll be completely relaxed after a good sweat.
Listen to music.