2, sitting in a chair when the two calves hard cover together, from one to eight and then exchange legs. Repeat this action, breathing do not
stop. This can exercise the calf line.
3, watching TV when sitting on a chair, knees do not bend, will be a leg up, and then down, repeat this action 8-10 times and then
exchange the other leg, you can remove the thighs on both sides of the fat.
4, walking when walking to speed up, try to step bigger, so that all the muscles on the legs can be exercised. Simply put, it's an energizing walk. This way of walking should be a habit in normal times.
Standing leg lifting method:
Holding hands on the edge of the table to assist in the balance of the body, legs naturally stand side by side, lift the heel, hold two, three seconds, put down, daily
Doing 5 to 6 times can tighten the calves, so that the muscles are more elastic, the line is more beautiful.
Sitting leg lifting method:
In a natural sitting position, put your legs flat into a 90-degree angle, try to lift your heels and hold them for ten seconds, then put them down, and repeat the action
until the calves have a feeling of fatigue. This action can tighten the buttocks and thighs, so that the muscles have elasticity, and will not make the buttocks and thighs, calves become thick.
Sitting with straight legs and heels:
Sitting with straight legs, holding on to the sides of the chair with both hands, lifting the legs and straightening the toes, while tightening the abdominal muscles, and slowly hooking up the toes and lowering them.
These actions are effective in tightening the calves and the thighs. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.
In fact, if you want to lose weight, you should first check whether your calf muscles are loose or tight. If the muscles are taut, it will be more difficult to lose weight. So the first and foremost leg reduction program, to start by playing loose firm calf fat.
Thin thighs:
Whether you are waiting for a bus or going out, you can take advantage of the traffic lights, or waiting for the bus at the stop sign, platform, do the following small gymnastics, simple and can be thin legs.
Stand up straight, lift any foot, cross it toward the inside, and lightly press down on the inner side of the thigh;
Maintain it for 10 seconds, then switch to the other leg;
Note: The center of gravity is in the center of the body, and if it's not easy to keep your balance, you can lean your body lightly against a wall or a pillar. We're going to try this one-minute leg exercise.
Slimming the whole thigh
Stand in an upright position, hands on both sides of the body. Bend your knees and
Touch your toes with both hands (at this point, don't push too hard). The trick is not to flex your back muscles, only your knees. Then gently return to the original position. This is about a 3-second move, so when you first start, aim to do it 3 times in 1O seconds, and speed it up as you get used to it.
Slim inner thighs
From an upright position, step forward with your right foot and gently bend your knee. Keep both hands planted on your waist. Jump up while swapping your right and left feet (keep your back straight at this point). Count to one or two while jumping up and swapping feet. When you first start to do 10 times in 10 seconds as the goal to get used to and then accelerate the speed.
Slimming outer thighs
Stand in an upright position. Lift your right foot straight to the right while lifting your left hand straight to the left. At this point, pay attention to the balance of your body. The trick is to make the legs strong. Gently return to the original position. Do the same on the other side for about 2 seconds. When you first start, aim for 5 reps in 10 seconds, and speed up more as you get used to it.
Slimming your legs
Slimming your thighs
Stand in an upright position with your hands on either side of your body. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is not to flex your back muscles, only your knees. Then gently return to the original position. This movement takes about 3 seconds, so when you first start, aim to do it 3 times in 10 seconds, and speed it up as you get used to it.
Slim inner thighs
From an upright position, step forward with your right foot and gently bend your knee. Keep both hands planted on your waist. Jump up while swapping your right and left feet (keep your back straight at this point). Count to one or two while jumping up and swapping feet. When you first start to do 10 times in 10 seconds as a goal to get used to and then speed up.
Slim thighs inside and outside the test
Stand in an upright position. Lift your right foot straight to the right while lifting your left hand straight to the left. At this point, pay attention to the balance of your body. The trick is to make the legs strong. Gently return to the original position. Do the same on the other side for about 2 seconds. When you first start, aim for 5 reps in 10 seconds, and speed up more as you get used to it.
Slim legs in just a minute
What can we do to make our legs faster? Come and try the one-minute leg-slimming exercise.
Slimming the whole thighs: stand in an upright position with your hands on both sides of your body. Bend your knees and touch your toes with both hands. Aim for three reps in 10 seconds when you start, and speed up as you get used to it.
Slim inner thighs: In an upright position, step forward with your right foot, bend your knees lightly, put your hands on your hips, and jump up while swapping feet. The first 10 times in 10 seconds as a goal, and then can be accelerated.
Thin outer thighs: right foot straight to the right lift, while the left hand straight to the left lift. At this time, pay attention to the balance of the body, the leg to use force. The other side of the same do, action about two seconds.
The only secret to thin legs
1, the simplest way to thin legs, is to force the two knees and tight, slight downward pressure, so quickly do five or six times will become! Note that you do not need to hold your breath when doing this action.
2, this action is very effective in beautifying the calf curve. Lying flat on the ground, hands on the side of the body, the legs straight and tight, two feet interacting with the back of the foot 20-30 times, and then take a break, and then repeat twice.
3, find a chair with a chair back to sit straight, one leg up, stop in the air, and then hands on the knee of the thighs of the flat lifted, although it is very tired to do, but in order to be able to wear a mini-skirt, and then even more pain and fatigue to adhere to.
4, sitting in a chair, chest, keep both legs crossed, toes to the ground position, the top leg to press down hard, the bottom leg hard up top, about 10 seconds after the legs swap position as usual do 10 seconds, 2-3 times can be. Do not need to hold your breath to do this action.
5, this is a ballet dancers often do, a leg forward to 90 degrees, the back of the foot straight, and then slowly move to the side of the body, each leg to do 20 times. Insist on doing this action can be thin legs, but also can be proportioned body shape