2. Jogging and brisk walking can make the back straight, thus playing the role of slowly stretching back ligaments, increasing the nutritional supply of intervertebral discs and exercising back muscles. It is suggested that patients should do warm-up exercises, stretch muscles and choose suitable running shoes before jogging.
3. The degeneration and aging of lumbar muscles are often one of the main causes of low back pain and spinal diseases (such as disc herniation). Lumbar exercise can strengthen the muscle exercise of the back, increase the stability of the spine, relieve low back pain and prevent spinal diseases.