Rope skipping is the best exercise for weight loss. Tests have shown that the effect of jumping 140 times per minute for 10 minutes is equivalent to jogging for half an hour. Jumping rope can not only help you lose weight, but also make the muscles of the whole body symmetrical and strong. At the same time, it will fully exercise your respiratory system, heart, and cardiovascular system.
This method of losing weight is simple, interesting, not affected by climate, and is an exercise suitable for both men, women and children. It only requires a rope to achieve the purpose of losing weight, and it is especially suitable for women. suitable. Rope skipping is an aerobic exercise that can consume excess fat in the body and make the muscles elastic. However, you must remember to do some stretching after skipping rope. Stretching can evenly distribute muscles and prevent the appearance of carrot legs. Warm up before rope skipping and stretch after rope skipping. Even if you insist on skipping rope for a long time, your calf muscles will not expand excessively. They will only become appropriately strong and tight, with graceful and beautiful curves.