In today's society, due to the great pressure of social life and the pressure of raising a family, many men stay in the studio all day and do not have enough time to exercise. This more or less brings trouble to many men. In fact, fitness is not complicated, we can work out after work. Do you know what kind of men's fitness exercises are suitable for office workers?
1, bridge leg lifts.
It's a little embarrassing to practice this in public ****, but for your own health, you should practice it even if you feel embarrassed. Lie on your back, bend your knees, and then lift your hips off the floor so that your body is in a bridge position. Lift one leg again, then slowly lower it back into place. Switch legs and repeat the movement. Do 8 reps on each side, total*** Do 2 sets for a great workout.
2, fan wing action.
Bend over, then raise your elbows 90 degrees toward the ceiling. Then slowly rotate your forearms upward until they reach shoulder height. Finally, twist the move and repeat eight times a day for stronger arms.
3, lower body exercises.
Men can do lower body exercises in their spare time, and doing hip and calf stretches can prevent serious mobility problems in men's joints. You can take a step back with your right leg in the office. Then lean forward with your right hand on the floor and your left elbow on the inside of your left knee. Hold this movement for a moment, then touch the floor with your hand and lift your hips into the air. Finally return to the lunge and stand up.
4. Forearm brace program.
Body is in a forearm support position, then slowly lift your left arm, stay for a while, then return to the initial position, then lift your right arm and start from the action just now, do 8 times on each side. Do this 8 times a day to strengthen your arms.
The above content is for office workers do not have time to do physical exercise and want to lose weight to make a summary of the problem of slimming, in fact, office workers want to exercise is not very difficult to spend too much time, just need you to take a little time after meals to do the above actions, you can achieve fitness results.