Chinese sports medicine believes that: 200 kcal.
Walking for 20 minutes at a speed of 4.8 kilometers per hour, 45 minutes to 60 minutes after a meal, consumes the most calories and is most conducive to weight loss. If you take a walk two hours after a meal, the effect will be better.
Expanded
The way to consume 100 calories
1, wake up early in the morning for a brisk walk (15min)
Not much can be done to speed up your metabolism than waking up early and taking a brisk walk, so that you can be energetic throughout the day, and waking up early and exercising should always be done by drinking plenty of water, and if there are conditions, add some BCAAs. Add some BCAAs (branched-chain amino acids) if you can to prevent muscle breakdown.
2, dance body (20min)
Don't care about the dance is good or bad, the gym group exercise or square dance, just need 20min can consume 100 calories, and can let you reduce stress, improve your health.
3, watching TV when stretching or jumping exercise (30min)
Watching TV you can do some low-intensity exercise to increase consumption, related to flexibility, flexibility exercises, can help you consume calories, but will not hinder your recreational time, and in the commercial time to a few sit-ups and push-ups can also increase the total calorie consumption.
4, from 60s group interval shortened to 30s
By reducing the group interval rest time, increase your ability to burn calories 48 hours after the workout (EPOC), the amount of increase depends on your choice of movements and the intensity of the exercise, so stick to compound movements moderate intensity.
5, choose to take the stairs during non-exercise time
Taking the stairs not only burns calories, but also works the leg and buttock muscles.
6, a walk in the park
The daily way to burn calories without realizing it is walking, which can be done at any time of the day, and WeChat pedometer is a free and interesting step counter.
7, for your family to make a healthy dinner (34min)
Take the time to prepare a healthy dinner for your family, grocery shopping, washing dishes, cooking this series of work can allow you to burn 100 calories in half an hour, but also increase the closeness of the family.
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