How do you twist and crotch?

Are you asking for a simple twist? Or professional Latin dance or belly dance in the twisting and twisting? If it is the former is relatively easy, and the latter must be practiced after specialized training will be effective. In general we have to move the waist and hips, first of all, relax, let the waist and hips in a natural state, swinging freely. Always remember, you twist the waist and hips, not the buttocks, often many people mistakenly twist the buttocks as twisting the waist. First of all, the left and right exercises, the hips to the left, the body to keep in the center, do not follow the left, and vice versa. Try to keep your upper body smooth and not rocking. When practicing before and after, you can loosen the knees, loosen the left knee, the left hips back, loosen the right knee, the right hips back, and then practice alternately. There is a special twisting crotch exercise in Latin dance called eight crotch, which moves in the direction of left front and left side and left back, right front and right side and right back, and it is a lying Arabic numeral 8, which is much more difficult. You can start with a simple exercise, try it!