First of all, people want to stay healthy, sleep plays a big role, often sleep is not good, a variety of conditions are out, so, regulate the sleep is very important, if necessary, to assist with the drug, don't worry about the side effects of the drug and dependence, to ensure that every night's sleep is the most important at your age. You can try, after continuously taking sleep aids to sleep, your anxiety and worry and restlessness will be significantly reduced, you can try.
Secondly, to maintain a certain amount of exercise, physical fatigue will naturally improve sleep and also bring deep sleep. You can regularly go for a walk, you can also go to the gym every day, yoga dancing and skipping are all beneficial exercises, of course, the necessary housework is also part of the exercise.
Third, cultivate hobby activities that can be carried out on a daily basis, with hobbies and interests, naturally, you can divert your attention to a certain extent, and the anxiety part will fade away. Fishing, painting, online media and so on, do not let yourself idle, overall nothing to do, not anxiety is strange.
Life is a practice, constantly learning the art of "drinking tea" life, pick up, put down. In fact, to see the life of the open only need two actions, pick up, put down. Anything can be done to take, put down, the world will not have the word "anxiety".
This is due to old age, physical aging, weakened resistance to disease and other reasons, a psychological disease.
First, this mental illness is directly related to the age of the body, the health of the quality of the decline in the function of the organs degradation, resistance to frustration, resistance to pressure ability to weaken. When it comes to the stimulating, unsatisfactory, unpleasant things, as the subject said: "a little thing on the anxiety and insomnia, the older the more can not stand things". And often self-control, you need to continue for several days to relieve the symptoms, so people are very upset and helpless.
Second, "a little thing on the anxiety and insomnia," because usually think, worry about too many things, too complex. Those who do not make sense, has not happened, will not happen, has been the past, there is no shadow of things, especially those negative things, every day thinking constantly, the more you think about the more things, the more trouble, into the fear of anxiety, the symptoms are getting worse.
Third, mental illness and optimism, mood is closely related to whether the mood is happy, mainly by self-cure. The initiative to cure the disease, in their own hands. To create their own happy, looking for a happy happy environment, to be more optimistic and cheerful personality, love to talk and laugh with friends, enjoy the happy, infected with happiness, so that they are also happy, will be happy and forget about it. Frequent square dancing can also be happy to eliminate anxiety.
Fourth, we have to be open-minded, not anxious, not annoyed, not worried, everything is to the good side to see, to the good side to think and do. To see the beautiful future of things, used to inspire themselves, let the mood happy. You can often use the car to the mountain, there are no insurmountable difficulties, to persuade and enlighten themselves. Do not always use negative pessimistic psychology, view the surrounding people and things, so that they are all day into the agitation and bitterness, anxiety.
Fifth, family harmony and children with close feelings, can care for each other. Elderly people think about their children, try to adapt to the habits of young people, listen to their children's opinions, household matters **** with the discussion. Children should also understand the support of some of the practices of the elderly, the family are reasonable, close cooperation, and happy, such an environment atmosphere, very conducive to the recovery of the disease.
Six, good quality sleep, can make the function of all parts of the body to rest, is conducive to the rapid recovery of mental and physical strength, more conducive to the psychological health of people, so that the recovery of disease accelerated, is the treatment of mental illnesses of the medicine. Before going to bed to relax, do not think about anything, let the brain rest. Finger combing, listen to soft music, or drink a glass of warm milk, can play a role in promoting the effect of falling asleep as soon as possible.
A lifetime of storms have come and gone, there is what can not think, not accustomed to see? Mind your own business, take care of yourself and reduce the incidence of disease. Control their own emotions, every day happy, happy, smile often open, your disease will not be cured, you will be the older the more you can hold things in the heart, pressure things, do not get into trouble, but also by the children's respect and love.
Or is it due to the deficiency of the heart, liver and blood!
Maybe it's the insecurity, especially the older you get, the more things you feel you can't do. I also feel that the time is getting less and less, the crisis of the middle age, the crisis of the workplace, and so on, the age of the old man and the young man, afraid of a little something can be overwhelmed by their own.
A little thing on the anxiety is also related to the character of the person, if the character is cheerful and optimistic, easy to optimistically look at the problem, encountered things do not take it seriously, eat well, sleep well, nothing. The pessimistic character of the person is more prone to bull's-eye, can not see, it is also easy to anxiety and insomnia. So still try to be an optimistic person, encounter problems to face to solve, don't think too much, the mind is good everything will be good.
Mainly kidney deficiency, brain blood supply caused by insufficient, usually more exercise nutrition to keep up, less drugs, less health care products, regular physical examination