Happy Xiaofang off the shelf square dance where you can see: you can see in the sugar beans square dance mobile client.
Square dance benefits:
1, improve cardiorespiratory fitness
Square dance belongs to the low-intensity exercise, long-term adherence to square dance, will enhance our cardiac muscle contraction force and the heart pumping ability, so that the human body metabolism is more smooth, it is very good for improving the cardiorespiratory fitness.
2, muscle training, help balance
Square dance in many symmetrical movements and asymmetrical movements can be very good exercise our balance.
3, practice rhythm, can be healthy brain
Square dance in a lot of synchronized, asynchronous and different rhythms of the action, practice these movements, the brain center to release the transmitter, that is, the neuronal synapses between the connection between the more, which is very helpful to improve our memory speed and memory ability. When the brain dominates the limbs, the rate and rhythm also improve, and the accuracy and speed of the movements are enhanced.
4, relieve back and neck pain