1, "Zumba".
Zumba itself is a dance form similar to aerobics, so this song is very appropriate to use as the background music for jumping aerobics. It's bright and breezy and has a strong tropical feel, reminiscent of brightly colored maxi dresses.
2. "You Don't Know"
This typical rap single has a strong sense of rhythm and an infectious melody that makes you want to sway to the beat. The tempo is slightly faster and more suitable for energetic youngsters.
3, kitty aerobics
Specialized for the most concerned about the issue of weight loss and the latest creation of beauty women. A full set of aerobic exercise, the salient features are: full fat loss, improve metabolism, whole body slimming, enhance elasticity, and comprehensively improve body functions.
4, Zheng Doyan small red cap
Zheng Doyan small red cap for the whole body exercise, enhance physical strength, action is not complex, easy to imitate, slow rhythm, time is relatively short, a section of about half an hour, very suitable for white beginners, or older mothers.
5, "pump it up"
"Pump it up" combined with the form of dance music, very dynamic, do very cheerful, more people feel the joy of exercise, easy to adhere to. The movements are done with a hearty feeling, and the overall choreography is progressive, so it's still fun to do it differently every day.
6, "CIZE"
CIZE launched a shorter time, so the picture quality is very good, do it in a comfortable mood;
The full set is a new wave of street dance movements, weight loss and fitness at the same time also learned to dance skills; will be a combination of dance and sports, interesting and not boring, jumping happy and easy to stick to;