Tip: There are no special requirements for practicing jazz dancing. It's similar to ordinary aerobics. The key is to be comfortable. It is recommended to wear close-fitting clothes, which will be more aesthetic when jumping.
Lunge: stand on tiptoe and turn your hands around your head; The center of gravity of the body is on the right leg, the left leg points to the side, the head is twisted to the right, the left hand is straight to the side, and the right hand is bent on the chest; Do the same thing in the opposite direction.
Tips: The basic dance steps of jazz gymnastics are easy to master, and the performance space is very wide. Personal color and unique style are the most striking places when dancing.
Wave action: the feet are shoulder-width apart and the waist is pushed from the head to the side of the body.
Tip: Jazz dance is based on the original jazz dance and basic gymnastics movements, which improves the speed and intensity of the movement.
Kicking action: legs crossed, right leg in front, left leg behind, right hand straight on the shoulder side, left hand straight on the shoulder; Lift your left leg and kick it to your side. Grab your ankle with your left hand.
Tips: This exercise can exercise the upper and lower body, with a large amount of exercise, which has a certain effect on weight loss.
Balance action: bend your knees with your left leg, straighten your right leg in front of your left leg, point your toes on the ground, and stretch your arms asymmetrically back and forth; Move your right leg to straighten your left leg, with your toes pointing to the ground, and exchange postures with your arms, with your right hand facing your left leg; Take the left leg as the axis and turn the right leg with the strength of both arms; Go back to the original place and repeat the action in the opposite direction.
Tip: A lot of pop music is suitable as accompaniment for jazz shaping practice. Outstanding jazz dancers in pop music include Madonna, janet jackson and britney spears.
Hip joint movement: keep your legs apart, focus on your right leg, bend your knees with your toes on the ground, put your hands in the natural position, and push your hips as far as possible to the left; Spread your arms up and down to your sides and stretch your chest and ribs as much as possible.
Tip: This action exercises the chest and ribs.