The most effective body shaping exercise
The most effective body shaping exercise, with the rapid development of modern society, most people for the requirements of a healthy body, exercise has become an indispensable part of people's daily lives, especially fat loss and shaping action the more popular. The following share the most effective body shaping exercise?
What is the best exercise for shaping the body
1, hip movement, leg lifting action, pay attention to the preparation of a dependency to keep the knees parallel, push the chest forward and backward to lift the legs, inhale, and then keep a slow body up.
2, leg and abdomen movement, double knee action, pay attention to adjust the breathing, lengthen the spine and side waist, keep both hands to push the ground when inhaling, inhale and keep both arms on both sides of the waist slowly pushed to a high point.
3, leg shaping exercise, feet to the sides to open the movement, the right hand on the front side of the right leg, keep the arm up to open, slowly fall back and then exhale down.
4, stretching waist groin movement, lying on your back on the mat, pay attention to the feet elevated with the mat vertical state, the hand grabbed the toes position to stay, and then keep the legs straight.
5, cross movement, stretch groin position, pay attention to the left foot in front, the back foot in the back turn your head to look back, the body down to stay 1 minute, keep groin exercises.
6, fat loss exercise, feet open movement, pay attention to the body to the right shift, the chin and shoulders to relax and push the width of the front, keep and then slowly straighten the legs, bend the knee right arm up.
The most effective body shaping exercise 2Ten kinds of home slimming and weight loss small movement
A, 27 minutes of bowling will be able to consume 100 calories
How do you generally use your night? If you choose to come in for a game of bowling at a nearby bowling alley instead of sitting through a movie instead, then you can easily burn off 100 calories in 27 minutes. Bowling doesn't make you sweat as much as other sports; it's easy, enjoyable, fun, and competitive, making it a great recreational activity.
Two, laugh an hour to burn off 100 calories
British neurologist Pichel research shows: laugh an hour to burn off 100 calories. Laughing for the body, as if it is a small-scale aerobic exercise, under the laughter, the human heartbeat will accelerate, the heart to release more blood to the rest of the body, while the chest cavity up and down vibration, so that the stomach muscles must be strenuous exercise, which will help the muscle tightening. Studies have shown that laughter can also strengthen the immune system, helping the body to fight against colds and other symptoms, facial muscles can also be used to get exercise, help skin tightening.
Three, jumping rope 8 minutes to burn off 100 calories
From the intensity of training, jumping rope is equivalent to vigorously swimming and fast running 6 miles per hour. But it has the advantage that you don't have to leave your own home to jump rope on a whim. As long as you have a jump rope, an open space and 8 minutes to spare, then you can easily burn off 100 calories.
Fourth, walking your dog for about 18 minutes burns off 100 calories
Studies have shown that people who have dogs are in better shape than those who usually have pets than those who don't. One undeniable fact is that people with pet dogs need to walk their dogs, and accompanying man's best friend is the biggest motivator for burning calories on foot. In this way, dog owners naturally spend more time exercising than people who don't own a pet dog. The time it takes to burn off 100 calories on foot at an average speed of 4 mph is about 18 minutes.
V. Cooking for yourself burns 100 calories in 33 minutes
As the saying goes, if you want to make a difference, then you have to do it yourself. Cooking meals for yourself ensures that you're using the healthiest, leanest ingredients and preventing yourself from eating the unclean or fattening junk food you often eat. If that's not reason enough, here's another reason to stop ordering takeout: 33 minutes of cooking yourself can burn up to 100 calories.
Six: 15 minutes of dance burns 100 calories
Taking a dance class is one of the best ways to get a cardio workout that you can enjoy and make yourself feel good. If the complex routines of dance training classes intimidate you, then you can also opt for discos, dance halls or squares to dance freely instead of dance classes. If you also don't like to dance with most of the human beings and don't like the dance songs played in the dance halls. Then you can choose the list of songs you love to dance in your own living room and about 15 minutes of dancing will burn off 100 calories.
Seven, 14 minutes of normal swimming will burn off 100 calories
Swimming is a more intense aerobic exercise. It can effectively improve the flexibility of the joints, strengthen the muscles, enhance the body's sense of balance and endurance, and achieve the effect of a comprehensive exercise. At the same time, swimming burns calories very quickly, and a normal 14-minute swim burns off 100 calories. If you are engaged in more intense swimming, such as breaststroke and speed swimming, consume 100 calories of calories tight need 8 minutes.
Eight, play with children 20 minutes can easily burn 100 calories
100 calories, about a small packet of potato chips and a small bar of chocolate contains calories. It's not much to say, but it's a lot to say. If you don't consume calories for a long time, they accumulate in your body and turn into fat, which can make you become fat. Playing with children can easily burn up to 100 calories in 20 minutes, which is certainly an excellent method of exercise and entertainment, and can increase the fun and harmony of the family.
Nine, using the stairs for 14 minutes can burn off 100 calories
Take the stairs, is one of the simplest life exercise options, can effectively burn off calories. You can do this simple workout almost anywhere, whether it's the stairs in your home, apartment, or office building. Not only do you avoid the embarrassment of grabbing the elevator with someone else, but you also add to your health. 14 minutes of walking the stairs will burn off 100 calories.
Ten, gardening work 21 minutes to burn off 100 calories. Calories
Gardening is a very interesting hobby for many people, and it may not even seem like it could be considered a workout. But the repetitive motions of squatting, getting up, raking, and pulling in the yard increase energy expenditure. a 21-minute session of tidying up leaves from the lawn and an 18-minute session of pulling weeds can both burn up to 100 calories. Those who don't have a yard can clean up and organize the house instead.
Most Effective Body-Shaping Exercises 3Effects of Body-Shaping Body Pants
Effects of Body-Shaping Pants: The body shape is gradually improved through the pushing away of fat combined with long-term wear. At the same time, because
Shapewear is tighter than ordinary clothing, and thus has a binding effect, thus controlling the wearer's appetite and achieving a slimming effect.
The bad side of shapewear:
1. If shapewear is too tight to the skin, it will make the skin's blood circulation is not good, and the nutrients can't be sent to the skin, which is not good for the skin.
2, can oppress the internal organs, affecting the blood circulation of local muscles and nerves, the lack of blood supply can affect the function of local tissues, and even cause damage.
3, so that sweat, toxins and other excretions can not be discharged through the skin, accumulating on the surface of the skin, in addition, long-term wear of tight-fitting shapewear pants is very easy to cause the temperature around the genitals is too high, the male will reduce the quality of sperm, resulting in infertility, on the female can breed bacteria, infected with gynecological diseases, affecting pregnancy.
4, binding the waist and abdomen, affecting eating, reducing gastrointestinal peristalsis, hindering digestion and absorption, easy to cause constipation.
Suggestions: teenagers should be careful adults can not wear a long time
Girls for the body underwear misconceptions
Myths: The tighter the tightening of the slimming effect the better
A variety of different types of body curves and deficiencies, because the cause of the curve is the same for all. Wear too tight shapewear will make the body deformation, the upper body will make people breathing difficulties, but also cause "green blood" and other diseases.
Myth 2: The pain of being shapewear is normal
Although the principle of shapewear is to achieve the effect of shaping the shape of the body through a certain amount of binding force, but the waist of the strangulation pain should never happen!
Myth 3: Wear a short time to loose that weight loss effect
Generally, a high-quality product can wear two years. However, there are some quality unqualified products, wear a few months after the deformation is not close to the body, the business may tell you, because you are thin. But sewing memory alloy body shaping underwear for a long time will change with your body type.
Healthy ways to lose weight and slim down on a daily basis
One, make a weight loss program. If you want to lose weight quickly, it is essential to have a well thought out weight loss program. A well thought out weight loss program not only allows you to know what you should do at what time, but also allows you to urge yourself from the heart that you should stick to it and work hard to lose weight. So what should a well thought out weight loss program include? There are a few things that are essential.
First of all, it should provide for rest time; secondly, it should provide for the maximum number of calories you can shoot into each day; and finally, it should provide for the number of exercises you have to do each day, and the duration of the exercise is how long. As long as you do enough of these three, this weight loss program is considered to be well thought out, to be able to help you in a practical way.
Second, take a walk after meals. Walking after meals is the old man's favorite thing to do, but you do not want to think of it as a patent for the elderly because of this, young people can also be Oh, and this is a lot of beautiful girls, or a good time to lose weight.
Walking after meals can prevent the accumulation of fat, promote the digestion of food, and effectively exercise the body and mind, therefore, walking after meals is a cheap and efficient way to lose weight. You can ask three or five friends, or siblings, or help the elderly at home, walk together after meals, take a walk, talk about the day, it's how good it is ah.
Third, said that want to lose weight, we eat in addition to, but also must exercise through exercise to exercise muscle, so that muscle mass back to normal, metabolism improves, fat can be naturally reduced, so that from the energy intake and consumption of two aspects of one to regulate, weight loss to be successful.
However, to do weight loss exercise does not need to be too intense, and not the intensity of the greater the better, do the more the better, moderation on the line, try not to do after feeling very hard. Especially itself is not very like sports, not good at sports people, at first more to choose some relatively easy, such as walking, stretching movements, simple yoga and so on. Take 1-2 days a week to do it, and keep breathing while doing it, so it is enough.