50 years old before in order to make money, running around, sleep and food, easy to get sick, eat to pay attention to, pay attention to dietary health. Calculate an account, if a bottle of calcium tablets 100 yuan, eat a month, a year only 1200 yuan, but after 50 years old, the body lack of calcium is difficult to make up for, but also prone to disease, treatment of the money is far more than the usual maintenance of the money!
2, don't stay up all night, hurt the body and effort is not pleasing
Don't hurt your body too much in making money, pay attention to rest, stay up all night and boil your heart and blood! Work during the day, rest at night, follow the laws of nature! Sleep at night is the process of replenishing energy is also the process of eliminating toxins, when you can't make ends meet on your own, the body will appear early warning signals.
3, usually drink more water
Drinking more water can prevent many diseases, such as cardiovascular disease, constipation, fire, etc., but also promote the body to discharge more toxins.
Specially small molecules of light hydrogen water, low deuterium content, can quickly enter the cell membrane channel, enhance cell metabolism, enhance cellular immune function, enhance macrophage activity, enhance NK cell activity, promote cell proliferation, improve the body's ability to resist oxidative stress, can be by changing the cell growth environment of the tumor cell growth to play an inhibitory role.
4, eat less pickles, eat more green vegetables
Salted vegetables contain more salt, eat more easy to thirst, and salted vegetables contain nitrites, eat year-round is also easy to cause cancer. In the summer bok choy is cheap, eat more bok choy.
Cancer is a kind of "bump" for many people and families. It is important to take care of your body!
5, regulate the body acid-base balance, can prevent cancer.
Research has found that the pH value of the human body is 7.35-7.45, which is alkaline, and an acidic body is more likely to activate "sleeping cancer cells" in the body. (The pH value of light hydrogen water is 7.2-7.6, and it is recommended to drink a bottle in the morning and evening)
6, less high-fat food.
The high-fat diet will increase the metabolism of liver fat, which will easily lead to fatty liver. It will also increase the garbage in the blood vessels and increase the occurrence of cardiovascular disease. Eat more green vegetables, green vegetables are rich in minerals, vitamins and dietary fiber and other nutrients, supplementing the body's nutrients, but also to delay aging.
After the age of 50, the body should be properly controlled, obesity can also lead to many complications, control the mouth, eat in moderation, do not eat too fat!
7, more exercise, don't be lazy!
More exercise can increase the body's immunity, enhance cardiac muscle function, lung capacity, but also to prevent cancer and chronic diseases.
After 50 years of age, the body, although towards aging, but the mind to be good, but also to find some of their own preferences, to enrich their spare time, many people are young to live for others, but after 50 years of age, think about living for themselves!
8, regular medical checkups, very important!
Regular medical checkups can help diagnose problems early, cooperate with active treatment, and can effectively bring cancer under control.
Cancer checkups cannot be generalized, and the frequency of checkups should be different for different groups of people. Ordinary healthy people should be examined once a year, high-risk groups (after 40 years old) should be examined once every six months, and people with symptoms of precancerous lesions should be examined once every three months.