There are a lot of square dances for collective circle dancing, such as: Yiqi Qingfeng Square Dance Circle Dance Series Arabian Nights, Ala Sisters Down to Yangzhou, On the East Side of the Grass, I'm Not a Highly Favored Man, etc., I don't know which one you are referring to?
The benefits of square dancing:
1, square dancing can lose weight, generally two hours of continuous dancing, can consume excessive body heat, the body of excess fat consumption.
2, is to enhance the cardiopulmonary function, promote blood circulation, reduce the chances of suffering from heart disease, hypertension and diabetes and other chronic diseases, enhance the body's resistance, reduce the chances of disease.
3. It strengthens bones, prevents osteoporosis, helps to improve body shape, strengthens muscles, helps to stretch muscles and bones, reduces back pain, increases the flexibility of the body and joints, makes people more flexible, and reduces the chance of injury.
4, is to make sleep better, get more fully rested, people more energetic, more spiritual and more awake, learning and working more efficiently, help relax the nerves, clear reading or work to bring mental stress.
5, is to help increase staying power, exercise strong will, the courage to face challenges, help increase self-confidence, build a healthy self-image.
6. It provides an opportunity to share fun with friends and promote relationships; it provides opportunities to meet new friends and learn the spirit of cooperation in group activities.
7, is to relieve boredom, kill time, bring you happy, interesting, fun, exciting feeling, so that you learn more skills, these skills may be more life-long
.