How to program a set of figure skating moves

Single free skating many kinds, here only introduce some common and more standardized some free skating action. Swallow balance action Swallow balance action is a kind of body bending forward, one leg up, two arms natural extension and another leg on the ice skating action, because the shape is like a swallow, so get this name. Swallow balance can be roughly divided into the following types due to the different skating edges and directions: 1, left front edge swallow balance 2, right front edge swallow balance 3, left front edge swallow balance 4, right front edge swallow balance 5, left back edge swallow balance 6, right back edge swallow balance 7, left back edge swallow balance 8, right back edge swallow balance Various types of swallow balance are not difficult to do, but it is not easy to do well. It is not difficult to do, but it is not easy to do it well. The main point is that the movement should be natural and stretched. The position of the arms and the floating legs should be correct, the upper body and the floating legs should be lifted a little higher, the posture should be graceful, the arms can do some dance movements according to the needs of the performance, the head can be tilted up, and one hand can support the legs or lift the sword. The above Swallow balance movements can be changed in the performance of the gliding direction and blade, *** with the composition of a group of variable Swallow combination movements, such as the left before the external Swallow balance, turn "3" after the word into the left after the internal Swallow balance, or turn "3" after the foot for the right after the external Swallow balance, and so on. The more skillfully this change is done, the more skillful the balance will be. The more skillfully such changes are made, the more innovative, beautiful and creative the movement will be. Swallow balance action is essentially an extension of the basic skating technology, due to the increase in posture changes, the difficulty of the action and the sense of beauty has increased greatly, it has constituted one of the indispensable technical action in the female athletes' artistic performance. Second, the big one word skating The big one word skating is to separate the two legs along a certain direction into a straight line or arc of the bipedal skating action, it is also due to the use of the blade and skating direction is divided into many kinds of different. 1、Left front outside - right back outside big one word glide 2、Right front outside - left back outside big one word glide 3、Left front inside - right back inside big one word glide 4、Right front inside --When doing the outside edge big one word glide, lean back, center of gravity is on the back side, toes are separated outward, heels are opposite each other, keep proper distance, and glide in an arc. When doing the inner edge big one glide, the body leans forward and the center of gravity is on the ventral side. The big one-word glide is a gliding maneuver performed after gaining a certain speed. The posture of the two arms in the glide can be free, but also can do some dance movements. Third, lunge skating lunge skating is also known as Aina Bauer skating (by Aina Bauer). Bauer skating (created by Aina Bauer). Bauer first created). It is a kind of a sliding leg bent, the other sliding leg straight, into a lunge position of a bipedal gliding action. The lunge glide is more complex with more variations in the posture. The upper body can be leaning forward or backward, and both arms can do some dance moves. More changes in the direction of skating, it is essentially the development and extension of a large one-step, and mostly chosen by female athletes, with a variety of dance positions, the action is very beautiful and lyrical, it is also a free skating action in order to get enough skating speed to perform. Fourth, the gauge gauge action is the use of a blade teeth or blade heel point ice, another ice skates around its skating similar to the action of the compass. It can also be due to the point of the ice and skating foot as well as the use of different blades and is divided into many kinds. 1、Left front outer gauge (right blade teeth pointing ice) 2、Right front outer gauge (left blade teeth pointing ice) 3、Left front inner gauge (right blade teeth or heel pointing ice) 4、Right front inner gauge (left blade teeth or heel pointing ice) 5、Left back outer gauge (left blade teeth pointing ice) 6、Right back outer gauge (left blade teeth pointing ice) 7、Left back inner gauge (right blade teeth or heel pointing ice) 8、Right back inner gauge (left blade teeth or heel pointing ice) When doing the gauge action, either with the blade teeth or with the heel pointing ice, the other blade glides around it similar to a circular gauge. When making a gauge move, either with the teeth or the heel of the blade, the other skating foot must skate in a direction perpendicular to the radius of the circle being skated. The position of the upper body and arms during the gauge skate is free and can be arranged according to the needs of the performance. Ruler skating although there is a blade in motion, but the other blade for the fixed center of the circle, so the ruler action is a skating action, so in a set of performances should not appear too much, generally arranged in the paragraph or at the end of the performance. Five, arabesque arabesque is the name of a dance action, with arabesque posture on the ice skating is a very beautiful action, this skating can also be due to skating with the blade and skating direction is divided into many different types. 1、Left front outside edge arabesque skating 2、Right front outside edge arabesque skating 3、Left front inside edge arabesque skating 4、Right front inside edge arabesque skating 5、Left back outside edge arabesque skating 6、Right back outside edge arabesque skating 7、Left back inside edge arabesque skating 8、Right back inside edge arabesque skating arabesque skating arabesque skating in a set of performances in the performance of a wide range, due to the direction of the skate, the two arms and the floating leg posture, skating with different edges, skating with a different direction, and a variety of different edges. Due to the variety of skating direction, two arms and floating leg posture, skating with different edges, as well as a variety of arabesque skating action coordinated combination, not only is the action very beautiful, but also a variety of performances will increase the effect of the performance and the artistic infectious force.