Mongolian dance is a kind of intense and expressive dance, which mainly focuses on the movements of arms and shoulders. Therefore, everyone who studies Mongolian dance must be able to understand and master the basic hand movements of Mongolian dance, but some people may not be so clear. Then, tell you about the seven basic postures of Mongolian dance.
1, one hand.
Bend your arms in front of your hips, your fingertips are opposite, your palms are down, your wrists are slightly pressed, your arms form a circle from your shoulders to your fingers, and your elbows move forward as far as possible.
2. Two hands.
Put your arms straight on your lower abdomen, palms down.
3. Three hands.
(1) top three.
Keep your arms straight, inclined in front of your sides, palms down.
(2) The next three.
Put your arms straight in front of your body, palms down.
(3) the last three.
Arms straight, diagonally behind the sides of the body, palms down.
4. Four hands.
Arms are shoulder height, hands are tilted up, palms are pushed out forcibly, and arms are slightly bent.
5. Five hands.
The arms are slightly bent at an angle of 45 with the shoulders, with the fingers facing each other and palms facing outward.
6, six hands.
(1) The first one.
Cross your arms about 15 cm across your chest, push your hands outward and tilt your fingertips upward.
(2) the second kind.
The arm is bent, the fingertip is about 15 cm relative to the chest, the palm is down, the wrist is slightly pressed, and the elbow is higher than the palm.
(3) the third type.
Bend your arms over your shoulders, with your fingertips pointing to your shoulders and your elbows at shoulder height.
Seven, seven hands.
Make a fist with both hands, extend your thumb, cross your waist, press your wrists with both hands, and try to move your elbows forward.