People know, got diabetic patients, blood sugar control is very important, in addition to pay attention to the diet with the exception of doctors, blood sugar control is very important level depends on the movement, due to the uniqueness of the diabetic patients, scientific and reasonable exercise seems to be vital, to type 2 diabetic patients, as an example, the authority of the experts came up with 9 points of proposals.
1, type 2 diabetic patients exercise resistance intensity should be moderate, generally speaking to the body slightly sweating to the degree.
2, type 2 diabetes patients exercise should be daily persistence. Daily adherence to appropriate exercise, often can produce unexpected practical results. Exercise must consume kinetic energy, not only can slow down the weight, but also strengthen the use of sugar, and then reduce the accumulation of glucose water in the blood, to achieve the purpose of lowering blood sugar.
3, type 2 diabetes patients exercise should be carried out after meals. The first thing you need to do is to take a look at the actual body of the person you're working with. Because of the pre-meal exercise may cause blood glucose value fluctuation, both because of the delay time meal lead to blood glucose value is too low, but also because of the lack of medication to make blood glucose is too high. And postprandial blood glucose relative stability, suitable for exercise exercise fitness.
4, type 2 diabetes patients exercise in the outdoors. Not all sports can do to improve the physical and mental health of the purpose, only "aerobic exercise exercise" is considered to maintain the health of the most effective way of exercise. If the lack of oxygen will enhance the cardiopulmonary function pressure, the physical and mental health is not good.
5, type 2 diabetes patients with poor glycemic control avoid exercise.
6, type 2 diabetes patients when the occurrence of heavy diabetes avoid exercise. This time to be strict selection of appropriate sports, because a little unreasonable may lead to increased blood pressure and its cerebral cranial injury accidents, myocardial infarction and leg atrophy and other situations.
7, type 2 diabetic patients have obvious diabetic retinopathy avoid exercise. The patient's fundus macular capillary abnormalities, exercise unreasonable can aggravate retinopathy.
8, type 2 diabetes patients have obvious diabetic nephropathy avoid exercise. Exercise too much will increase the blood volume of renal function, elevate the amount of proteinuria discharged, so that diabetic nephropathy exacerbated.
9, type 2 diabetes patients have a sense of seven and other stress response conditions avoid exercise. The actual body is in a period of stress, the blood glucose value is very unstable, the movement is not reasonable easy to make the condition serious.
Naturally, in addition to the presence of critical conditions, diabetic patients do not have to completely bed rest, but should always adhere to a certain amount of exercise. The main point is that the way of exercise and the amount of exercise must be suitable. If you adhere to the above criteria, daily appropriate exercise can assist in lowering the blood sugar.