First of all, a unified answer to this question words, the elderly go to the park every morning to exercise, must be to a certain extent on their own body has more benefits, of course, we will not avoid, every morning this time to exercise on the body of course there will be some damage.
First of all, many of the older people around us will get up very early every morning when they get old, which is their habit on the one hand, and on the other hand they also want to make their body healthier through the way of morning exercise. Like running in the morning, playing tai chi, dancing and so on are very favorite way of exercise, through these morning exercise, the elderly can harvest a healthier body, in the face of some of the old age disease, can cope with it.
However, we have to say that this time in the morning, although the ancients have always believed that a day's work is in the morning, but for exercise, the morning is not particularly suitable, this is because the plants after a night of carbon dioxide release, the morning air is full of carbon dioxide, oxygen content is very low, which is very unfavorable for the elderly to breathe!
So even though exercising in the morning is a very good habit, you can't ignore the disadvantages of exercising in the morning. In fact, in the evening every day to go out for a walk, and make some of these exercise activities, is more suitable for the elderly, and the principle of the above is almost the same, in the evening when the plants have gone through a whole day of photosynthesis, this time the air is full of oxygen, is very suitable for out of doors, in addition to the elderly in the afternoon and evening this time period, through the workout Afterwards, not only can it be beneficial to digestion, but also help to promote sleep at night.