Reducing the belly weight loss exercise practice 1, stretching soothe the back of the legs
Step1: sitting position, the right foot straight, toes hooked up, the left knee is bent, the palm of the foot is flat against the inner right thigh, the spine extends upward, hands on the ground to maintain balance.
Step2: Exhale, collect your stomach, bend your upper body forward, try to let your hands touch the soles of your feet, sit on your hips, extend your spine upward, stay for 15 to 20 seconds and then do it on the other side, 1 time for each side.
2, hold the cotton smooth breathing
Step1: stand with your feet open, toes spread out about 45 degrees, knees slightly squatting, hands flat in front of the chest, imagine that your hands hold a soft cotton, deep breath ready.
Step2: Push your hands to the right side, bend your right knee, straighten your left foot, and move your hips horizontally with your thighs to your right side instead of twisting them around, and inhale y as you do so.
Step3: Exhale y, push your hands to the left side, bend your left knee, straighten your right foot, and move your hips horizontally with your thighs to the left side. Repeat the action 2 to 3 about 20 times, can be adjusted just after work disordered breathing and mood.
3, lifting the legs to close the abdomen
Step1: feet naturally open, bent knees on the ground lying on their backs, pay attention to the chin inward, waist as close as possible to the ground.
Step2: Inhale y to tighten your belly, retract your feet toward your stomach, and hold your hands between your legs and knees depending on your flexibility, keep your shoulders and hips off the ground, and keep your chin tucked in.
Step3: Exhale, push your hands to the top of your head, straighten your legs and knees up to 45 degrees, and stick to the ground. Exhale, inhale y back to action 2, repeat actions 2 to 3 about 10 to 15 times, rest 30 seconds to do it again, repeat 3 groups.
Weight loss considerations 1. Weight loss unchanged principles
Principle 1: Do not take in food that makes the body cold
Principle 2: Do not take in too much salt
Principle 3: Adequate intake of vitamin B complex that promotes the metabolism of fats and sugars
Principle 4: Intake of fiber that can help alleviate constipation
Principle 5: Adequate intake of calcium that produces bones
Principle 5: Adequate intake of calcium that makes bones
2. Lose weight moderately to safeguard your health
There are some nutritionists and sociologists, who call for weight loss to be moderate and not overdone, so as not to affect your health and cause harm. It is best to lose weight through diet and exercise and other natural methods, if you need to use other means of weight loss, be sure to choose carefully, it is best to choose the external health of the body damage is small, so as not to lose weight in order to lose the health of the loss is not worth it. The first thing you need to do is to get your hands on some of the best products in the world, and you'll be able to do that with the help of your own personal computer," he said.
Some people lose too much weight because of mental illnesses such as Anorexianervosa. General human persuasion is likely to be ineffective in such cases, and timely consultation with a professional is recommended. Many office workers due to long hours sitting in the office, lack of exercise, it is easy to accumulate fat in the abdominal position, and abdominal fat is a deep fat, to effectively solve the problem, it requires a variety of aspects of cooperation.
3. Weight loss and social culture
In agricultural society there will be no weight loss professional organizations and weight loss business, industrial society makes more people can not engage in physical activity to obtain food and need substances. Economic development makes it inevitable that some people will eat more food, which will make them gain weight. Use the height and weight index to see a standardized weight. Modern society, television, computers, radio, the emergence of the Internet has made the concept of standardization y rooted in people's hearts, weight should be standard, the three circumference should be standard, weight loss has become a product of modern society, has become an indicator of economic development.
4. It is advisable for obese people to jump with both feet at the same time, so as not to injure their joints by weight bearing.
There are different kinds of weight loss concepts and products on the market, so please choose carefully. Excessive, too fast weight loss will have adverse effects on the body. Adopt a scientific and correct way to lose weight and be wary of dieting ideas that are not proven for the hypothetical stage.
Suitable for lazy people to lose weight weight loss exercise 1, turn body movement
Sitting on a chair, back straight. With the left shoulder to drive the upper body slowly to the left side of the twist, until the waist is slightly taut, last 10?15 seconds, repeat 10 times, change side.
2, standing posture bending
Standing posture, feet shoulder-width apart, hands naturally hanging down, slowly lean forward until the back is slightly taut, the upper body is completely relaxed, for 10?15 seconds, repeat 10 times.
3, unilateral sitting body down
Sitting position, legs straight, left leg bent close to the body, ankle close to the inside of the right thigh, arms straight, upper body leaning forward until the hands holding the right toes, chest close to the thighs, for 10?15 seconds, repeat 10 times.
4, upper back stretching exercise
Kneeling position, lie forward, hands as far as possible to stretch forward, at the same time, the shoulders down, for 10?15 seconds, repeat 10 times.
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