The benefits of square dancing

1. Health Square dance has the value of exercise Square dance has the value of physical exercise, often line dance practice, cardiovascular and respiratory system can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, slow down the decline, and improve the human body's mobility and other good fitness effects. 2. Health from the psychological point of view to analyze, human attention is the mental activity of certain objects and focus, that is to say, attention is subject to the point of constraints, in the process of dancing, its attention is necessarily focused on the appreciation of elegant dance music, and along the rhythm of the inner emotions expressed in the dance, due to the transfer of attention, it will enable the rest of the body's functions to be adjusted and fully rested, so that Participate in line dancing this sport can eliminate tension and relieve stress, practitioners in the beautiful music, wonderful dance, eliminate fatigue, cultivate the soul, feel the pleasant emotions, so as to achieve the best mental state. 3. Brain Health Memory is the reflection of past experience in the human brain. It includes the four basic processes of recognizing, keeping, reproducing and recalling. Its forms are image memory, conceptual memory, logical memory, emotional memory, motor memory and so on. In the process of practicing line dance, not only image memory, conceptual memory, but also emotional memory and motor memory, and with the continuous growth of age, memory will decline at a very slow rate, which is a natural law and a normal phenomenon. Through the practice of line dancing and the constant stimulation of the brain nerves to slow down the physiological phenomenon of memory loss, to achieve a good effect of brain health. 4. Health and beauty The practice of square dance is in the beautiful music melody, with the heart **** dance, the delicate emotions into the dance, and with superb dance skills form and spirit consistent performance of a variety of dynamic and static posture, shaping a variety of wonderful combination of moods, embodied in the beauty of the gesture, the beauty of the modeling, to create a high degree of integration of sports and art, health and strength of the mood, to give people the art of enlightenment and enjoyment of the United States. Therefore, square dance practice on the form, posture, health and other aspects have high requirements, often participate in line dance practice is a good physical training, improve the body's coordination ability, strengthen the body's various parts of the muscle groups, as well as increase the bone density of the skeleton, has a very positive role in bodybuilding. This answer refers to the square dance network: /