Girls if the body is poor but not willing to exercise, it should be more lazy, anyway, is the current situation, the girls or want to lose weight or want to have a good figure, the first thing that comes to mind is to diet or eat something or other things, not how to lose weight through exercise, to fitness. This shows the mentality of the girls, unwilling to exercise.
It just so happens that I am also reluctant to exercise, but I like to walk, do not like running, feel running, then, calves are more and more robust, originally I went to high school, although more fat, but it is poor resistance, easy to get sick, so I chose to get up early to exercise and run, you may not know, our high school due to the school is relatively small, and never organized morning exercises or sports meetings and so on. I'm not sure if I'm a good person or not. So, after my own health condition, I chose to get up early and run around the garden, so as to strengthen the resistance. The good thing about running was that it increased my resistance and exercised my body, but my calves were muscular, especially in summer, when I wore shorts or skirts, which was very unattractive, just like radish legs or lollipop legs. At least that's how I am, so I also have to wear 9-minute pants to cover my thick calves.
But then again, now are working people, and go home to clean up the house, really do not have time to exercise, the only thing is to mop the floor at home, laundry, but then, this kind of exercise and the real exercise is not the same, can not achieve the effect of exercise. So it's a long way down the road, and it's getting lazier and lazier, and more and more unwilling to exercise.
In fact, most people now like to get out of the house, go to the small square or shopping malls to exercise, including dancing and walking, which is also a form of fitness, and there are many young into the gym, to meet the muscle exercise required. I do recommend that women practice more yoga, both to cultivate the body and improve the quality of the body, it is simply two birds with one stone.