1, cold protection measures for general family rooms, the room temperature should be kept at 20 degrees.
In a low temperature environment, you should equip yourself with cold-proof clothes, hats, shoes, gloves, etc. Clothes, shoes, gloves, etc. Avoid dampness and keep it dry.
Hands and feet should not be tied tightly, so as not to affect peripheral blood circulation and cause chilblain and frostbite. Anyone suffering from hypertension, cardiovascular diseases, liver diseases, hyperacidity, gastrointestinal dysfunction, decreased renal function, physical weakness and frequent colds should avoid working in a low temperature environment, and people over 50 years old should not engage in this work.
2. strengthen your body and heart. Proper physical exercise in slight cold season can not only stretch bones and muscles, circulate blood, but also increase calories and keep warm and cold. For middle-aged and elderly people, winter exercise is mainly indoor. When the weather is fine, they can go for a walk outdoors, play Tai Ji Chuan, do sports and dance for fun.
But in bad weather, such as strong wind, cold and fog, it should be avoided. It is not advisable to get up early and do morning exercises.
The amount of exercise should not be too large, and you should do what you can. At the same time, we should maintain an optimistic and stable mood, don't spend unnecessary energy, and save your strength, which is conducive to the prevention and treatment of diseases.
3, keep out the cold winter diet, you should choose warm food with high calories. Meat, mainly dog meat, mutton and beef, is rich in protein, carbohydrates and fat, providing more calories for the body.
Medical research also found that people's fear of cold in winter is related to the lack of some inorganic salts in the body, in addition to the cold weather conditions outside. Vegetables, especially the old leaves, yellow leaves, roots and skins of vegetables are rich in inorganic salts. Do not remove these beneficial parts when eating.
Iron deficiency in human body can make people feel afraid of cold. At this time, you can increase the consumption of iron-rich foods, such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood glutinous rice, sea cucumber and so on. Fresh vegetables mixed with meat have better cold-proof effect.
2. Lack of health care knowledge in winter
Hygiene in winter 1, cold protection measures General family room, room temperature should be kept at 15QC-2oc. In a low temperature environment, you should equip yourself with cold-proof clothes, hats, shoes, gloves, etc. Clothes, shoes, gloves, etc. Avoid dampness and keep it dry. Hands and feet should not be tied tightly, so as not to affect peripheral blood circulation and cause chilblain and frostbite. Anyone suffering from hypertension, cardiovascular diseases, liver diseases, hyperacidity, gastrointestinal dysfunction, decreased renal function, physical weakness and frequent colds should avoid working in a low temperature environment, and people over 50 years old should not engage in this work.
Winter health 2, strong body and strong heart. Proper physical exercise in winter can not only stretch bones and muscles, circulate blood, but also increase calories and keep warm and cold. For middle-aged and elderly people, winter exercise is mainly indoor. When the weather is fine, they can go for a walk outdoors, play Tai Ji Chuan, do sports and dance for fun. But in bad weather, such as strong wind, cold and fog, it should be avoided. It is not advisable to get up early and do morning exercises. The amount of exercise should not be too large, and you should do what you can. At the same time, we should maintain an optimistic and stable mood, don't spend unnecessary energy, and save your strength, which is conducive to the prevention and treatment of diseases. In terms of diet, some tonics can be added in winter, such as sea cucumber and bird's nest. Sea cucumber: Top sea cucumber is recommended here, and the nourishing effect is very ideal.
Since ancient times, people have thought that winter is a good time for tonic. Chinese medicine believes that "cold is yin evil and often hurts yang". The yang of human body is like the sun in the sky, which gives light and warmth to nature. Without her, nothing can survive. So winter and March are the seasons when everything is hidden, so how should we preserve our health?
Go to bed early and get up late: according to the key points of winter health care, it is best to live in a secret room, keep warm clothes and adjust their diet to adapt to the cold and warm temperatures. Go to bed early and get up late to avoid frost. Go to bed early and get up late.
Keep warm: first of all, pay attention to dressing, add clothes in time, and keep warm all over. Secondly, we should pay attention to keep our feet warm, because the cold comes from the soles of our feet, and most of the cold outside invades our bodies from the feet with rich acupoints. It is very important to keep your feet warm.
Abstinence: winter corresponds to kidney water. Kidney storing essence is the foundation of storing essence. Keeping in good health in winter should conform to nature, and the most important thing is to hide, that is, to hide essence. The preservation of kidney essence is mainly abstinence, reducing sexual intercourse and avoiding excessive sexual intercourse.
Get more sunshine: in winter, the yang is restrained, but the outside yang is not abundant. More sunshine is a natural therapy to regulate seven emotions and overcome bad emotions. Sunshine can dispel the haze, bathed in warm sunshine, the mood will naturally be cheerful and the bad mood will be eliminated.
Don't bathe frequently: when the yang is restrained, if you are forced by soup and fire, you will definitely sweat. Chinese medicine believes that sweat is the fluid of the heart, which belongs to the vaginal fluid in the human body and cannot be damaged at will.
Tea and Liao conditioning: Drinking two cups of 9 kinds of purple grape tea every day can effectively stimulate the internal vitality of the human body, promote the metabolism and virtuous cycle of the body, and adjust the balance of the body from two aspects, thus improving the immunity of the body and preventing diseases.
For more health information reference:
3. What are the tips for keeping in good health in winter?
It's best to hide for three months' winter, starting from beginning of winter, passing through light snow, heavy snow, winter solstice, slight cold and severe cold, and ending the day before beginning of spring.
Su Wen's principle of keeping in good health in winter-four qi regulating spirit is discussed in detail. In winter, vegetation withers, Shui Han freezes and the earth cracks.
Many animals hibernate in caves without the spirit of the sun. At this time, people should also abide by the laws of nature and keep themselves in a closed state.
Treat the essence of the body, just like getting what you desire, cherish it very much and hide it well. Winter is suitable for tonic.
As the saying goes: tonic in autumn and winter, drums in spring. This shows that the working people in ancient China not only complied with nature, but also relied on nature and took the initiative to attack.
Don't be blind in tonic. The principle is that people who are afraid of cold tonify yang and those who are deficient in fire tonify yin, so as to achieve the best effect of balancing yin and yang and keeping fit.
Of course, it's best to ask Chinese medicine to identify your physique first. Emotional health: quiet and peaceful. It is cold and dry in winter.
This kind of environment is easy to bring many adverse effects to people's physiology and psychology. If you are not careful, you may get sick or lead to recurrence.
Especially some respiratory diseases, such as chronic obstructive pulmonary disease, are prone to occur in winter. Cold weather may also induce angina pectoris, myocardial infarction and other emergencies.
So many people, especially the elderly, are afraid of winter. Old people often talk about China New Year. In winter, their psychological burden is heavy, and they are afraid of health problems.
The so-called emotional health. It means mental recuperation.
Traditional Chinese medicine health network pays attention to hiding one's mind in the deep heart. Quiet, self-controlled and strict.
In this way, you can keep a good state of mind and body. Actually, winter is not terrible.
As long as you let nature take its course and pay attention to self-care, you can spend it safely. Diet and health care: the basic principle of nourishing and nourishing. In winter, diet and health care should focus on storing calories.
Only when the body reserves enough energy and material can it resist the cold well. At the same time, the winter diet should follow the principle of eating less and suffering more, nourishing yin and suppressing yang.
Chinese medicine believes that the key organ that needs to be nursed back to health in winter is the kidney. The kidney here not only refers to the kidney of western medicine, but also contains a series of other physiological functions.
Kidney is the foundation of storing essence and the source of human essence. Less salty and more bitter is helpful to tonify kidney and store essence and enhance resistance.
In addition, it is not advisable to eat fried, sticky and cold food in winter. In addition to strengthening dietary supplements, drugs can also be supplemented appropriately in cold seasons.
But it is best to do it under the guidance of Chinese medicine. It's no use making up.
Healthy life: avoid cold and keep warm. Remember to raise Tibet in winter. Huangdi Neijing holds that we should go to bed early and get up late in winter until the sun comes out.
In winter, the days are short and the nights are long, so people's daily life should adapt to the changes of natural laws. The living room also needs to be warm and tight, so that the human body can keep out the cold well.
In order to warm your body and get a good sleep quality, you can soak your feet with hot water every night before going to bed. There is a folk saying that spring covers autumn and it is frozen, which is true.
Dressing should be gradually thickened in winter. You can't put on all warm clothes in case you catch a cold.
In winter, the weather is dry and the skin is easy to itch, so we should pay attention to cleanliness, softness, looseness and comfort in the choice of underwear, preferably pure cotton products or skin-friendly fibers. Exercise for health: A proper amount of Chinese medicine has the saying that "the kidney dominates the bone, and the bone is the rest of the kidney". People who are in good health should insist on physical exercise in winter.
So as to achieve the effects of nourishing liver and kidney, relaxing muscles and tendons, activating collaterals, smoothing qi and dredging veins. Frequent outdoor activities and moderate cold in winter can enhance the body's resistance to cold pathogens and prevent common diseases in winter.
Individuals can choose walking, jogging, card, qigong, aerobics, badminton and other projects according to their own situation. However, you must be fully prepared before exercise.
Keep warm when exercising in winter. It is not advisable to do morning exercises too early. It is advisable for the sun to rise first, and the body is slightly hot and does not sweat. After the exercise, you must add clothes in time to prevent colds.
4. Pay attention to the "winter storage" from winter to sun to slight cold and severe cold.
It is natural to hide in spring, summer, autumn and winter.
Chinese medicine believes that "heaven and man correspond", and the period from winter solstice to slight cold and severe cold is the coldest season of the year, during which winter should pay attention to health preservation. In Huangdi Neijing, the thought of correspondence between heaven and man has long existed.
In the article Su Wen-Bao Quan's Theory of Ming Xing, it is discussed that "the life of man and heaven and earth can be achieved in four seasons". Since people are born in nature, they should be integrated with nature and conform to the laws of nature, so as to "make the best use of everything".
It's winter now. In Neijing, winter health care says: "Winter is March, which means that you are closed, water and ice are frozen, and there is no interference from the sun. Lying early and getting up late, you must wait for the sun, so that if you have selfish intentions, if you have them, you can be warm and not leak your skin, so you can seize the breath. This winter weather needs to be learned, and the way to raise it is also. On the contrary, it hurts the kidney, and it is paralyzed in spring, and there are few living people. "
Refers to the fact that the yang in nature is closed in winter, the transpiration atmosphere disappears in spring and summer, and the weather becomes cold and dry. People should go to bed early and get up late, and wait until sunrise.
Because sunrise symbolizes the strength of yang, people will not be hurt by cold when they move. Some elderly people like to get up early to exercise, and diligence is a good thing. But getting up early in winter and going out at three or four in the morning is not a good thing, and it is easy to induce various diseases.
The general principle of winter health preservation is cold and warm, not hot, because heat will develop the mechanism and disturb the yang. Some places burn central heating in winter, and the indoor temperature reaches 30 degrees. Think about it, people will feel uncomfortable when they encounter such a high temperature in summer, let alone in winter. So people will sweat, vent, go out again, and get sick easily when they are cold. Children and the elderly are the most vulnerable.
Why are you hiding? Because you can only get rich by hiding. The purpose of hiding this winter is to be more energetic next spring. Otherwise, the yang will dissipate a little this winter, and the vitality will not be strong next year. Not only the body should conform to nature, but also the spirit should conform to nature.
As mentioned above, "if you hide your ambition, if you have selfish intentions, if you have acquired it" means that the spirit should be kept in a closed state. In winter, when the water is abundant, the kidney is damaged and the water is deficient, and the spring water does not contain wood, which is easy to cause liver-qi deficiency and muscle weakness.
5. How to keep fit during the slight cold season?
Health care principle 1: slight cold health care, nourishing kidney first.
Chinese medicine has the principle of "liver in spring, heart in summer, spleen in long summer, lung in autumn and kidney in winter" all year round, so winter should be the best time to tonify kidney.
1, * * * Nourishing kidney therapy
* * * therapy is a very good and effective method to tonify kidney in winter. Two therapies for tonifying kidney are recommended: one is rubbing the waist and rubbing the eyes. Press the waist tightly after the hands are hot, and rub hard for 30 times. The so-called "waist is the house of the kidney", rubbing the waist and eyes can dredge the tendons and enhance the function of the kidney. The second is to put pressure on Tian Chan. Rub your hands together and apply them to your abdomen 30-50 times. This method can enhance the immune function of human body, strengthen the kidney, and prolong life.
2. Pay attention to your daily life when raising your kidney in winter.
Keeping in good health and nourishing the kidney in winter, we should insist on going to bed early and getting up late in daily life. Avoid cold and keep warm, and the air is fresh. Because the days are short and the nights are long in winter, people should try to go to bed early and get up early, wear close-fitting soft clothes, breathe more fresh air and bask in the sun, so as to keep the temperature, physical strength and righteousness of the body.
3. Medicine and food are homologous to tonify kidney.
Chinese medicine believes that "medicine and food are homologous", and many foods we usually eat are actually Chinese medicine, such as yam, medlar, walnut, sesame and so on. We can also eat more stewed mutton, chicken soup and duck. Chinese medicine also believes that five grains can tonify the kidney, and health care experts have always advocated a healthy diet, demanding that "five grains make up and five fruits make up", which means that people must consume a certain amount of staple food, vegetables and fruits every day. Insufficient intake of staple food can easily lead to deficiency of qi and blood and kidney qi; Five kinds of fruits are rich in vitamins, inorganic salts and cellulose. Because you can eat it raw, you can get more nutrition. Therefore, eating them regularly can help the whole grains get more comprehensive nutrition. Therefore, it is of great benefit to people in sub-health state to eat some foods that benefit kidney and nourish blood properly.
Health principle 2: Diet maintenance nourishes and keeps out the cold.
The weather is cold in winter, and it is also the peak of yin and evil, which is what Chinese medicine calls yin and evil. From the point of view of diet health, we should pay special attention to eating warm food in our daily diet to supplement our health and prevent the invasion of cold climate. Commonly used tonics include Ginseng, Astragalus, Colla Corii Asini, Cordyceps sinensis, Polygonum Multiflori Radix, Lycium barbarum and Angelica sinensis. Dietary supplement should choose mutton, dog meat, pork, chicken, duck, eel, soft-shelled turtle, Spanish mackerel, sea shrimp and other foods such as walnut kernel, jujube, longan, sesame, yam, lotus seed, lily and chestnut according to the ups and downs of yin and yang. All the above foods have the effects of nourishing spleen and stomach, warming kidney and strengthening yang, strengthening spleen and resolving phlegm, relieving cough and tonifying lung. Of course, people who are too hot, too solid and easy to get angry should pay attention to slow tonic and eat less.
Principle 3: Keep warm in daily life.
Slight cold is one of the coldest 24 solar terms in a year. At this time, we must pay attention to keeping warm in our daily life.
"Chinese medicine believes that' cold coagulation, cold stagnation', cold weather, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are prone to onset." Keeping warm is the first priority, especially in the parts such as shoulders, neck and feet that are easy to catch cold. For the elderly, we should pay attention to ventilation while keeping warm and strictly guard against cardiovascular and cerebrovascular diseases.
Principle 4: Exercise properly, keep fit and prevent diseases.
As the saying goes, "move in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "This shows the importance of winter exercise. In this dry and cold day, we should do more outdoor sports, such as jogging, skipping rope and kicking shuttlecock in the morning. Also be calm and optimistic, don't worry about trifles, be calm and add fun. In this solar term, people with heart disease and hypertension often get worse, and the number of people suffering from "stroke" increases. Chinese medicine believes that the blood in the human body is easy to flow when it is warm and easy to stagnate when it is cold. The so-called "blood coagulates when it is cold" is the truth. Therefore, warm-keeping work must be done well, especially for the elderly.
6. What cold prevention measures do we need to take during the cold period from slight cold to severe cold?
Of the 24 solar terms in a year, slight cold and severe cold are the last two solar terms and the coldest time of the year.
In addition to the low temperature, this is also the most prosperous period of yin and evil! As the saying goes, "Yin reaches the beginning of Yang", so what cold protection measures do we need to take during this period? 1, wearing a hat is not easy to catch a cold. Because the head is outdoors, it is easy to catch cold.
Once the head catches cold, it is easy to cause a cold. It is important to keep your head warm and wear a hat. It is best to cover your ears.
In addition, there are many important acupoints on the head, which can often scalp, accelerate blood circulation and keep the head warm. 2. Warm your feet first.
A cold starts with the feet. Once the feet catch cold, it is easy to cause a cold or low back pain, so it is particularly important to keep your feet warm in winter. Wear proper shoes and socks to keep your feet warm.
The size of shoes should be slightly larger, and it is best to pad a pair of cotton insoles, which should have a certain space for feet. Secondly, the sole should be slightly higher, so as to keep out the cold.
It is best to soak your feet with warm water every day in winter, walk for more than half an hour, and rub your feet in the morning and evening. 3, eat more warm food Chinese medicine has the principle of "cold is warm", that warm food, such as mutton, beef, chicken, pork loin and so on. It is beneficial to the rise of yang in the body and can improve the cold resistance of the human body. It is very suitable for eating in winter.
Twenty-four solar terms health songs say: "Sanjiu Wen Bu Shi Bu Medicine Therapy, Bushen Yangxin Mutton Flavor". In winter, you may wish to cook some yam mutton soup, mutton soup and Danggui mountain chicken soup at home, which are all good products for warming up at this time. You can also take some nourishing products if you can. Now you are lucky to have ginsenoside RH2, Cordyceps sinensis, Dendrobium candidum and so on.
I'd better wish you a safe winter and a happy Spring Festival.
7. Have more common sense of winter health care.
Common sense of winter health three? Tips for keeping in good health in winter 1, keeping lungs in winter? Pomegranate, orange, persimmon, pear, grape? Does it have the effect of promoting fluid production and relieving cough, moistening lung and relieving cough? It is a good fruit for nourishing the lungs in winter.
2. Fresh-keeping tips? If you soak the chopped fruit in cold water? Can prevent oxidation and keep the original color? It can also make the fruit crisp and sweet. What are the advantages of keeping goldfish and bonsai on the desk? In a troublesome job? When your eyes are tired? Can you see green plants or free-swimming fish in the fish tank? Relax your eyes? Afraid of eyes? Can prevent dry eye.
4. Would you like to drink some yogurt while eating hot pot? Drink some yogurt while eating hot pot? Can protect gastrointestinal mucosa? Prevent diarrhea and abdominal pain caused by greasy hot pot and other factors. 5. dental care? Drinking water is the simplest but most important method of dental care. Drinking water in moderation can keep your gums moist? * * * Drooling? Play a role in dental care.
6. Health flower porridge? White orchid porridge? Boil the white orchids into thick juice? Boil with honey and japonica rice? Can relieve cough and strengthen the spleen? It is helpful for loss of appetite. 7. Interesting phrases? Coarse tea and light rice nourish the stomach Wash your lungs with fresh air? Let the sun shine on your back? Drunk with a group of friends? Forget the fatigue of crossing the world.
8, Xiaoxue solar terms health? Is it suitable to eat food that lowers blood fat? Such as bitter gourd, corn and buckwheat. Eat more stew and black food? Such as black fungus.
9. Maintenance in autumn and winter? Nutritional vegetarian recommended cabbage? Its vitamin c content is 3.5 times that of tomatoes? Eating more can enhance the body's disease resistance. 10, does water chestnut soybean milk help to relieve depression in autumn and winter? Squeeze five water chestnuts? Add 250 grams of soybean milk and cook? Add appropriate amount of sugar to drink.
Helps to relieve depression in autumn and winter. 1 1, health tips? Do you need to pay attention to eating garlic raw? Don't eat raw food on an empty stomach or drink overheated soup or tea after meals.
2 ~ 3 petals at a time? Be careful not to eat with honey. People with heart disease and habitual constipation should eat less.
12, what should I pay attention to when applying moxibustion? When will moxibustion be applied again? Experts say? Moxibustion in "March 9th cold weather" has a better effect on chronic diseases and respiratory diseases? But it is not a panacea. 13, please pay attention to winter tonic? Winter tonic is only suitable for people with diseases such as yang deficiency or cold and dampness? Not suitable for people with yin deficiency and excess heat syndrome.
14, how to prevent freezing? Winter? Frostbite is very annoying. Wash your hands, face and feet every day? Gently rub the skin until it is slightly hot? Can effectively promote blood circulation. Prevent frostbite.
15, health care rhythm? Open the curtains or turn on the light immediately after getting up? Helps maintain energy? According to research? This will keep your circadian rhythm in sync with 24 hours a day. 16. The best activity in winter? The best way to improve mood in winter is to do more activities? Jogging, dancing, skating, playing ball and so on? Is it to eliminate the boredom in winter? A good way to keep your spirit and improve your mood.
17, the best diet in winter? Egg lily? Has the effects of nourishing yin, moistening dryness, clearing away heart fire and calming nerves. Does lily clear phlegm and tonify deficiency? Egg yolk can clear away heat, nourish yin and enrich blood.
18, how to move your toes to strengthen your spleen and stomach? Take time out every day or spare time to practice holding things with two toes and three toes? Stand and practice scratching the ground with your toes? Can play the role of strengthening the spleen and nourishing the stomach. 19, health care methods for office workers? Sit up straight Should the upper body keep the neck upright? Shoulders droop naturally? Upper arm close to the body? Bend the elbow 90 degrees.
Correct sitting posture can play a role in health care. 20. Eating more winter bamboo shoots in cold winter is good for your health? Is the winter bamboo shoot delicious? Rich in nutrition? It has the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and resolving food stagnation".
2 1, herbal tea "mix and match" recommendation? Do you often drink rose+jasmine mixed tea? Beauty. Beauty? Have nourishing effect on liver and stomach? It can also relieve tension. 22. What are the good tricks for fresh breath? Chew licorice, tea or peanuts? The longer you chew, the better? It can refresh your breath.
Rinse your mouth with light salt water? Can play the role of oral sterilization and anti-inflammation. 23. What are the benefits of afternoon tea? British scientists found out? Drinking afternoon tea can improve resilience? People who regularly drink afternoon tea have 15% elasticity on average than others.
24, cold season health medicated diet? Does milk porridge moisten the lungs and clear the intestines? The effect of tonifying deficiency and nourishing blood. Boil100g japonica rice until it is half cooked? Plus half a catty of milk? Continue cooking until the porridge is finished.
Great cold and solar terms for health? Great cold solar terms? This is the coldest season of the year. There was a "great cold" in ancient times? Cold? Drink ginseng and astragalus wine early? Eat Qiju Dihuang Pills at night.
Paying attention to colds is good for health. 25. Do you practice mental exercises before opening the bow? Squat? Raise your arms above your head and bow? How many times do you practice during your work break? You can exercise your chest, back and lower limbs.
Perseverance is good for health. 26. What are the precautions for soaking in hot springs? Should I rest for two hours before driving after taking a hot spring bath? Extra long distance.
Because it's relaxing to soak in hot springs? At the same time, it will also cause people's attention to drop? Not suitable for driving right away. Source.
8. What do you know about winter health care?
When winter comes, the temperature drops and the air is cold and dry, people should pay attention to their health. At this time, it is very necessary to know effective winter health tips.
Hygiene in winter 1, cold protection measures General family room, room temperature should be kept at 15QC-2oc. In a low temperature environment, you should equip yourself with cold-proof clothes, hats, shoes, gloves, etc. Clothes, shoes, gloves, etc. Avoid dampness and keep it dry. Hands and feet should not be tied tightly, so as not to affect peripheral blood circulation and cause chilblain and frostbite. Anyone suffering from hypertension, cardiovascular diseases, liver diseases, hyperacidity, gastrointestinal dysfunction, decreased renal function, physical weakness and frequent colds should avoid working in a low temperature environment, and people over 50 years old should not engage in this work.
Winter health 2, strong body and strong heart. Proper physical exercise in winter can not only stretch bones and muscles, circulate blood, but also increase calories and keep warm and cold. For middle-aged and elderly people, winter exercise is mainly indoor. When the weather is fine, they can go for a walk outdoors, play Tai Ji Chuan, do fitness exercises and dance for fun. But in bad weather, such as strong wind, cold and fog, it should be avoided. It is not advisable to get up early and do morning exercises. The amount of exercise should not be too large, and you should do what you can. At the same time, we should maintain an optimistic and stable mood, don't spend unnecessary energy, and save your strength, which is conducive to the prevention and treatment of diseases.
Winter Health III. If the diet is warm in winter, you should choose warm food with high calorie. Meat, mainly dog meat, mutton and beef, is rich in protein, carbohydrates and fat, providing more calories for the body. Medical research also found that people's fear of cold in winter is related to the lack of some inorganic salts in the body, in addition to the cold weather conditions outside. Vegetables, especially the old leaves, yellow leaves, roots and skins of vegetables are rich in inorganic salts. Do not remove these beneficial parts when eating. Iron deficiency in human body can make people feel afraid of cold. At this time, you can increase the consumption of iron-rich foods, such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood glutinous rice, sea cucumber and so on. Fresh vegetables mixed with meat have better cold-proof effect. Doing the above three points well can effectively carry out winter health preservation, and I hope it will be useful to you.