"Squatting" is the training of leg flexion, extension and bending. Through the squatting exercise, the joint ligaments and muscles of the legs become flexible and elastic, which is an essential condition for male and female dancers to master the technique. Not only jumping to have flexibility, almost all skills are inseparable from the squatting action. At the same time, "squat" also has the effect of strengthening the back.
Double leg squat: 1, small eight step half squat, full squat 2, big eight step half squat, full squat 3, step half squat, full squat 4, bow and arrow step squat (positive, beside) 5, mobile through the palm of the pounce (male)
Single leg squat: 1, end leg squat 2, tucked leg squat 3, across the legs of the squat 4, the ring move tucked leg squat (beside the leg ring to the back of the rear leg into the back of the leg after tucked squatting action)
1, "Squatting" is the first movement of the exercise, which requires slow and consistent movements. Therefore, it is appropriate to use slow or medium-speed music accompaniment.
2, respectively, will be two-legged squat or one-legged squat in the two to four movements combined to practice.
3. The two-legged squat can be combined with the following movements: front, back, side of the big eight step down and shabu. After the small eight-step squat and big eight-step squat, stand on half toes. Dance with the front, side and back legs at 90 degrees or more after the squat.
4. One-legged squat can be practiced with the following combinations: one-legged front and back lower back. Step by the side of the lower back; step by the side of the lower back. After squatting, the front, side and back legs of more than 90 degrees, diagonal sea, the back leg side of the body and other mill turn. After squatting, you can do all kinds of single-leg turns and leg lifts above 90 degrees in a circular motion.
Second, waist exercises
Waist is the axis of the body movement and dance action, and waist action is to master the difficult dance posture and skills based on action, such as: wind and fire wheels, recumbent fish, diagonal sea, sea, purple and gold crown jumping, double Swallow jumping and turning ...... etc. are all waist-based movements. The purpose of waist training is to enhance the dancer's waist flexibility and agility. In addition, the waist movements are often directly adopted on the stage performance of the dance movements.
Large eight-step front, side and rear lower back back ding-step wringing waist. 1, large eight-step shabu shabu (female, 1-3 times); 2, lunge shabu shabu (male, 1-3 times); 3, step by side waist; 4, large step by side waist; 5, one-legged center of gravity front, rear lower back; 6, one-legged kneeling front, rear lower back; 7, recumbent fish; 8, eight-step wind and fire wheel (female, 1-3 times); 9, lunge step wind and fire wheel (male, 1
1, waist training can be accompanied by slow or medium-speed music, and then fast music, so that the waist can be trained to have dexterity of movement.
2, can be more than two different dance waist movements, a combination of practice.
3. Commonly used combinations such as: shabu shabu waist lying fish, through the palm pouncing step wind and fire wheel
4. It can be used as a combination of various dance styles, kicks, rotations and jumps to articulate or end the movement.
Three, the big kick
All the dance postures and techniques in classical Chinese dance require a deep foundation in the legs. The "big kick" is an important teaching material for training "leg work". By practicing the big kick, dancers can make their leg muscles flexible, powerful and elastic, and enhance the control ability of legs, waist and back, etc. This part of the exercise is also an important part of the stage performance. This part of the exercise is also a stage performance can be directly used in the dance action.
1, front leg kick (hook foot, taut foot); 2, side leg kick (hook foot, taut foot and a quarter of a turn to the left and right to kick the side leg); 3, back leg kick; 4, cross leg kick (hook foot, taut foot); 5, limb kick (hook foot, taut foot and limb kick with a turn); 6, kicking the cover leg (cover leg without a turn and a turn with a turn); 7, kicking the purple and gold crown; 8, kicking the sky cannon (male)
1 The big kick is a larger movement of the leg over 90 degrees. Due to the large amount of movement, each leg should not be used more than 8 times in a row in each stance. With different dance positions connected to the big kick movements or left and right legs alternately, should not exceed 24 times, first using medium-speed music, after which you can use fast music accompaniment.
2, first, combined with each hand posture single repeated kicks (can be done in place or marching to do)
3, and then, can be two postures or a combination of two or more postures for kicking practice.
4, commonly used combinations such as:
(1) kicking the front leg can be followed by: the back leg, the sea, kicking the purple and gold crown, kicking the punch, yo back leg turn over and so on.
(2) Kick the side leg can be connected: oblique sea, twisting body sea, step and turn over.
(3) Kicking the back leg or kicking the Purple Gold Crown can be followed by: kicking the front leg, fast kicking the swallow.
(4) Kicking the cross leg can be followed by: kicking the side leg, kicking the limp leg, kicking the cover leg etc.
(5) Kick Plum Blossom Kick (connecting Cross Kick, Side Kick, Front Kick, Rear Kick, Dancing Dummy Kick, Cover Kick, etc., done with one leg, 1 kick for each stance), etc.
5. When doing a single kicking movement or a combination of exercises in a row, all of them can be articulated or ended with the following movements: such as various stance movements; various stance waist movements; rotations and somersaults, and so on.