How does a woman's 50-year-old flesh relax greatly to increase muscles?

When a woman reaches 50, it is normal for her skin to relax, especially for people who do not exercise much (in fact, so do men). It is the best and most effective treatment to increase the amount of exercise and keep exercising. Women can choose aerobics, jogging, square dance, badminton and other sports to exercise, which can not only enhance the coordination and flexibility of the body, but also enhance the physique and delay aging. It can be said that it is a multi-purpose job, so why not? At the same time, the most important thing in sports is persistence, persistence and persistence!