1, Yoga Yoga movement is more soothing, it can not only make the patient relax, but also through a variety of stretching movements to promote the patient's body blood circulation, so as to promote the body detoxification and alleviate the effect of physical pain, so the patients of adenomyosis is very conducive to the treatment of the disease. However, it should be noted that the patient should not be too hard or too long when practicing yoga, otherwise it will aggravate the burden on the body.
2, playing tai chi playing tai chi this kind of exercise is not age limit and can play the role of smooth meridians, toning the role of blood, so on the treatment of adenomyosis this kind of disease also has a certain effect on the conditioning, so also suitable for patients to practice.
3, walking Walking for an hour every day after meals can not only promote digestion, but also effectively promote blood circulation, improve metabolism, and walking on the symptoms of pain in the lower back and abdomen can also play a good role in relieving. Therefore, walking is also one of the exercise programs suitable for patients with adenomyosis.
4, dancing square dance dancing not only can make the patient mood to relax, so that the pressure to be released, but also can help patients to regulate the endocrine, eliminate fatigue, delay the aging, so on the adenomyosis patients have a certain role in promoting the recovery.