Qicai Sunshine Broadcasting Gymnastics tutorial is as follows:
Primary school version:
The first set of the first section: start now; the second section: walk in place . The first section of the second set: The rising sun. The second section: The young eagle takes off. Section 1 of the third set: Sail of Hope Section 2: Colorful Sunshine.
Middle school version:
Section 1 of the second set: The vitality of youth Section 2: The times are calling. Section 1 of the third set: Dancing Youth Section 2: Letting Go of Ideals Section 2: Colorful Sunshine Section 2: Sail of Hope. Section 1 of the fourth set: The times are calling.
Section 1 of the fifth set: No name. Set 6, Section 1: No name. Set 7, Section 1: No name. Episode 8, Section 1: No name. Section 1 of the Ninth Set: Mass Radio Gymnastics.
Difficulties of Colorful Sunshine Movement:
Preparation section: Difficulty: 18 beats: 1-4 Raise both arms sideways, palms facing inward, and head slightly raised. Twenty-eight beats: 1-4 Cross your arms over your head and raise them sideways in front of your chest, with your palms facing inward. Forty-eight beats: 5-7. Bounce your feet 3 times while placing your hands on your hips.
Section 1: Stretching Difficulty points: Eighteen beats: 5-6 Squat down, with your left arm by the side of your body. Raise it horizontally, palms down, raise your right arm through the side of the body into a three-eight beat: 3-4 Squat down, cross the two arms from the side to the front of the body, left arm in front, head slightly lowered 5-6, left leg to the left Stand upright in one step, and at the same time raise your arms to the sides and raise your head slightly.