Shoulder is a more important part of our body, followed by our two flexible arms, but sometimes we will have the symptoms of peri-shoulder pain, once the onset of the disease is very uncomfortable, then how to do peri-shoulder pain? In fact, there are a lot of ways to solve the problem of shoulder pain, here we look at it.
Moderate shoulder movement: long-term sitting friends, to often move the shoulders, do not maintain a posture for too long time, sit for a long time it is best to get up and move, if we can not pay more attention to their own bodies, then it is very easy to let us have a problem, which is very harmful to our health, need to pay attention to such a situation.
Shoulder Warmth: When you sleep at night, pay attention to shoulder warmth, don't let the shoulder exposed outside (especially in the summer when the air conditioning), if we can't health care for their shoulders, then it is easy to cause us to have a lot of problems, shoulder pain is also a very common symptom, so especially in the seasonal change of time, the better to do a good job in shoulder warmth oh.
Strengthening exercise: long-term sitting in the office activity is relatively small, so in the off-work or spare time to more exercise (get up in the morning to run, etc.), if we can more exercise, you can choose to run, square dancing and so on these sports Oh, can be very good activities of our shoulders.
Reduce hand-held overweight items: hand-held overweight items can easily cause shoulder muscle strain, so when you take something must be measured, don't force;
Healthy diet: eat more food containing vitamins, minerals, fiber, reduce eat too greasy food, less oil, less calories, which is undoubtedly very good for our modern people, need us to The first thing you need to do is to pay attention to the situation, otherwise it will cause harm to our body.
This disease of frozen shoulder is becoming more and more common in our lives, which is because many of our friends are busy with work, sports and exercise vision is less and less caused by the above, we also know a lot of good treatment of frozen shoulder, we can try these methods if the frozen shoulder pain.