How to lose ten pounds in a month?

It is also possible to lose weight 10 kg in a month. It's a little too fast for a scientific and reasonable weight loss rate. It is reasonable to lose 5-6 kg in a normal month. Then, if you want to be thin 10 kg, why do you say you can do it?

This is because the first month of losing weight is the fastest month. No matter which method of losing weight, it is faster because there are more water components in the process of losing weight in the first month. According to normal mathematics, the weight loss bottleneck generally appears in the third month.

If you really want to lose 10 A Jin month, I think it is easy to lose it, but it may be difficult to keep it.

First, a reasonable diet.

1. Get rid of all previous bad eating habits, such as skipping breakfast, overeating, eating snacks, eating out, eating fried cakes, desserts, creamy foods, sleeping late, being inactive, sitting down to watch a play, etc.

2. Eat a low-energy diet (1000- 1200kcal) every day, and reduce the energy intake by 30-40% on the previous basis. The staple food should be at least 3.5 Liang, and the intake of high-quality protein should not be less. The intake of saturated fat should be controlled, and more foods with low energy and satiety should be selected.

3. You can choose soybean milk or oatmeal+boiled eggs+green leafy vegetables for breakfast; You can choose fish or beef (50-75g)+ double potato cake or two rice+dark green vegetables for lunch; You can eat some vegetables and fruits with miscellaneous grains porridge in moderation for dinner (cooking method is less oil and salt, and sugar cannot be added separately).

Second, exercise.

Exercise is the energy consumed. Since it is to lose weight, consumption should be greater than intake. Therefore, choosing exercise is very important. It's best to do equipment training before aerobic exercise, which is more conducive to reducing fat.

Third, even so, I will minimize the adverse risks to my health, and I also need you to be a little hard on yourself, be self-disciplined and stick to it in order to achieve results.

Remember to lose weight: 1, not too fast, the higher the speed, the greater the harm to your body.

You can't lose weight if you don't eat staple food or only eat fruits and vegetables.

It is wrong to skip breakfast and dinner.

Don't try to lose weight by losing 20 pounds a month.