Hearing this song played downstairs at the square dance, think of April is already half over, summer is coming!
It's time to show legs and arms of the season, thick legs of the girls look at the closet full of long skirts, wide-legged pants, silent tears, sad, full of grievances to find who to say.
Walking on the road, looking at the front of the girl's long legs, wearing a small hot pants, twisting a small waist, this leprechaun really ah really good!
And then look down at their own small thick legs, ah ah ah, people than people, gas dead people!
How can there be such a big difference between people? I'm not sure if it's because I landed on my head when I came down to earth, or if it's because Nvwa made a clay figure. Or is it because when Nuwaa made the clay figure, she pinched the rest of the clay into my legs?
I went to buy clothes with my girlfriends, and the shopper took a look at my upper body and kindly said, "This dress is suitable for you to wear M size.
And then look at my lower body, embarrassed to say: pants may have to get you XL.
Some girls, the upper body looks ninety pounds, the lower body looks a hundred and two. The first thing you need to do is to buy a set of clothes, or you'll be faced with an awkward situation where the upper half of your body fits, and the lower half of your body doesn't fit.
The old man on our southern side would say that a big ass and thick legs is a blessing, a prosperous husband!
This reminds me that in ancient times, mothers-in-law would look at the buttocks to see if they were big or not, because the buttocks were big and good.
However, these old fashioned chicken soup is not useful to us at all, I don't care if it's a good husband or not.
I'm going to get my own!
I want to lose my legs!
I want to be beautiful!
So in order to thin legs, we all fight, all kinds of massage weight loss, instrument weight loss, liposuction weight loss ......
Put on a variety of thin leg socks, squatting, swimming, climbing stairs to take turns to play.
In short, the market can find the way, there are a bunch of girls to practice.
Then the effect in the end how? The result is a bit solid, most people have no success.
The girls and the next best thing, that can be achieved visually thin also line, so a treasure a book, as long as the title written on the "thin", must be not bad sales.
Talking so much, in the end there is no dry goods?
There must be, meow eleven when let you disappointed.
Come on, let's break down the problems scientifically and then solve them one by one.
First of all, we have to make it clear that thick legs are not equal to obesity, especially the kind of girls who are thin in the upper body and fat in the lower body.
Women, due to the high secretion of estrogen, fat is more like to concentrate in the buttocks and thighs. So people who blindly think that their thick legs are obese, and the fat gentleman to fight relentlessly, and finally, well, may be no boobs, thick legs still looming.
In this case, all you have to do is, distinguish the type of thick legs, and then targeted training. The following training comes from the advice of Dr. Yang of Sports Rehabilitation.
Type 1: Outer thigh protruding type
Causes: daily weakness in the sides of the waist and core, resulting in the weight of the body needs to be borne by the legs.
Improvement: strengthen the waist and core strength training.
Training action 1: standing side leg lift
Action points: the body stands naturally, hands on the waist, toes buckle, leaning on the side of the waist strength, and drive the lower limbs to lift. Do 3 groups per day, 12-15 times per group.
Key note: Never use inertia to throw the legs, or the outer thighs are easy to cramp.
Action 2: Side bridge body support
Action points: elbows bent at 90 degrees, side support the body.
Let the head, shoulders, buttocks, legs in a straight line, line of sight to keep parallel.
Abdominal tightening from 10 seconds slowly increased to support time to 2 minutes.
One set of 30 seconds, do 2-3 sets at a time.
Key Note: Breathe normally when you do this, don't hold your breath, don't hold your breath.
Type 2: False crotch wide leg type
This type of leg type, the focus of the solution is to improve the problem of knee buckle.
Action 1: Turn your knees in place
Action points: stand naturally with your feet, try to clench your buttocks, and imagine that the power of both feet is drilling into the ground while opening your knees.
Practice a few minutes a day, 10-15 sets each time.
Key Note: Feeling sore and swollen hips means that the action is done
Action 2: Clamping pillow hip bridge
Action points: put a yoga block or a small pillow between the legs, the whole time to clamp, tighten the hips, and repeat the hip bridge action.
10-12 for a group, do 3-5 groups,
Key note: tighten the hips, the whole clamping pillow or yoga brick.
Type 3: Lower Gluteal Legs
The reason for this type of leg is that the core is weak and the upper gluteal muscles are not activated. Daily walking is caused by relying solely on the strength of the lower gluteal muscles to support the body.
The focus of the workout is to improve the strength of the core and upper glutes to reduce the pressure on the lower glutes and improve the shape of the legs.
Action: Pelvic Roll Control
Action: Lie flat on your yoga mat, insert your hands into the space between your waists or place them on both sides of your body close to the ground, reverse the rotation of your pelvis to fight against the ground, and hold for 5-8 deep breaths.
Note: Breathe as y and slowly as possible, do not be anxious to find the feeling at the beginning, and practice a few more times.
These actions are focused on practicing core strength, usually we go to the gym, almost every coach will tell us the importance of core strength.
As long as we adhere to the targeted training, we will find that the legs become more and more beautiful.
Of course, we also have to understand that the thick legs have a certain relationship with the genes, and want to become the same chopstick legs as the stars, the difficulty is too great. The truth is that the world is not perfect.
Accept the imperfect self, and reconcile with yourself, health and self-confidence is the most beautiful.