The summer weather is hot, the air humidity is large, people are prone to crave cold food, plus come to stay in the air-conditioned room, the lack of exercise, it is easy to appear the phenomenon of heavy moisture, and after the discharge of moisture after the human body metabolism accelerated, help to lose weight, but after losing weight will not rebound it?
Will it bounce back if you lose weight by removing the humidifier
It may bounce back.
The method of losing weight by removing the dampness only accelerates one's metabolism, and a large part of the weight lost is water, and there is no sustained fat-burning effect. If you don't pay attention to your diet and exercise, the weight lost will be regained in a short period of time, and you may even be able to eat more because of your appetite after removing the dampness, which will lead to more fat than before.
How many pounds can you lose after removing moisture
It varies from person to person.
After removing the dampness, for those who are heavy in dampness and edema, the slimming effect may be more obvious, and then with a healthy diet and proper exercise, you can lose 5-10 pounds, or even more, but if the dampness is not very heavy, and there is no particular change in the body after removing the dampness, the slimming effect is not very obvious.
Obesity is heavy moisture
Not, simple obesity is not heavy moisture, if the obesity is accompanied by the following symptoms, it means that their own moisture is heavy:
1, the stool is not shaped, loose or constipated
2, dry mouth, bitter mouth, bad breath.
3, phlegm, cough, throat is not refreshing.
4, greasy hair, hair loss, gray hair.
5, obesity, easy to rebound after losing weight.
6, swelling, sagging bags under the eyes.
7, lumbago and joint pain.
8, chest tightness.
9, dark circles under the eyes.
10, sleep snoring.
11, dizziness and lack of energy, especially fatigue.
12, *** dampness.
13, scrotum dampness.
14, not interested in intercourse.
15, face spots, acne, full of oil.
16, Leukorrhea with odor, itching.
17, greasy skin, moisture rash, etc.
NoteAt first, people with heavy dampness just feel abnormal tongue, loose stools, skin rashes and acne, a little heavier chest tightness, fatigue, fatigue, sore throat; further development, there will be joint pain, obesity; and over time it will also lead to fatty liver, asthma, hypertension, cardio-cerebral and cerebral vascular diseases.
How can a person with heavy dampness lose weight in order to be thin
People with heavy dampness must diet, and with Chinese medicine therapy to strengthen the spleen and dampness treatment.
1, diet, abstain from alcohol, all kinds of drinks, high-calorie, high-fat, high-sugar, high-salt food, as much as possible to the fruit and vegetables, eat more protein and coarse grains.
2, with ***, moxibustion, fire cupping, foot soaking and other traditional Chinese medicine health care practices to eliminate dampness, both safe and effective.
3, eat some with the dampness of the spleen with Chinese herbs to regulate the body, such as Semen Coicis, red beans, Gorgon fruit, Atractylodes macrocephala, Poria and so on bubble water or cook porridge to eat.
4, appropriate exercise helps to speed up the metabolism, can walk fast, jogging, bicycling, jumping exercise, square dancing and other sports moisture, burning fat, weight loss and slimming.