1, 30 minutes of aerobic exercise every day can effectively keep our bodies in a balanced state, which is also very helpful for us to increase our muscles. Different aerobic exercises have different effects. Generally, our whole body muscles can be achieved through aerobic exercise.
2. Aerobic exercise can adjust the flexibility, endurance and balance of the body. In particular, it is of great help to improve our breathing style. Aerobic exercise generally chooses abdominal breathing, which can make our body take in more oxygen and relax at the same time.