Fast walking is not recommended. The elderly suffering from osteoporosis can walk appropriately, of course, provided that the patient has undergone a full and proper treatment, and is currently in remission or the patient's current symptoms are particularly light, then such patients can walk appropriately to promote the recovery of such diseases.
Because the process of walking provides a benign external stimulus to the surrounding bone. The interior of the bone, if stimulated by this external force, will promote its increased formation of some bone mass. This will lead to a certain degree of relief from the osteoporosis that exists in the patient. In addition, this kind of patients walk a little more will help the digestion of the gastrointestinal tract, then the patient can eat more food rich in calcium and protein, and then promote the recovery of this kind of disease.