Many people will exercise at home. When exercising at home, they should pay attention to sound insulation, the time period for exercise, and safety issues. When exercising at home, you should choose appropriate exercise methods and do not disturb others.
Some friends often complain that their upstairs neighbors are too noisy. They are always making banging noises in the house or always dragging their slippers around.
The sound insulation effect of many buildings is not very good. If you live in a suite and exercise in the suite, it may affect your neighbors to the left and right as well as the neighbors downstairs.
For example, if you dance square dance or skip rope at home, the sound produced by this kind of exercise is relatively loud and may affect other neighbors. When you do these exercises, other people may complain about you, which may affect neighbor relations.
So when exercising at home, you must choose an appropriate exercise method. For example, you can exercise on a treadmill. This will make less noise and will not affect the people around you. When exercising at home, you should pay attention to the time of exercise and do not affect the people around you.
You should also take your family into consideration when exercising at home. For example, if you have children or elderly people at home, you should pay special attention to the time period for exercise, because their work and rest schedules are different from those of young people.
If you get up at four or five o'clock every morning to exercise, this may affect your family's sleep, so for the sake of family harmony, try not to choose to exercise during rest time. When exercising at home, you must prevent problems such as strains and pay attention to safety.
Some people may injure themselves because of inaccurate movements. For example, some people practice yoga at home. If they do not grasp the movements well, they may cause injuries to the spine or other parts of the body.
So when exercising at home, don’t force yourself to do some difficult movements. Otherwise, if you encounter dangerous situations, it will cause physical damage and affect your health.
What other issues do you think we should pay attention to when exercising at home? Welcome to leave a message below.