When I was in high school, I tried many methods on the Internet to lose weight, among which cucumber and eggs were the most effective. One egg and one cucumber in the morning, one egg and one cucumber at noon, and one cucumber in the evening. , and I did a lot of exercise every morning before going to school and after school at noon. I went to school at about six o'clock in the morning and ran for an hour to study at seven o'clock. At noon, I mainly danced on the street dance machine and rode a bicycle. I lost 20 pounds in about 10 days, and I haven’t regained it, and there are no side effects on my body
I have been relying on this method to lose weight since I went to college and now I am working. Because I am working, I don’t have too much weight. When I have time, I go to the arcade to dance on the street dance machine, but there is Zheng Duoyan on the Internet who is good at losing weight. It is suitable for both boys and girls. I do it every day after work, and I lose weight quickly
ps: Eating this is a phase. , it cannot be continued for a long time, it is definitely not good for the body, but there is no harm in taking about a week out of one or two months to eat like this, but exercise can be persisted every day. First of all, dieting to lose weight is not realistic, even if you lose weight Even if you lose weight, you will rebound. Secondly, even if exercise is not for weight loss, you can also exercise.