Nutritional value of lotus root:
1. heat and cool blood: lotus root raw cold, have heat and cool blood effect, can be used to treat the heat of the disease; lotus root taste sweet liquid, thirst, epistaxis, hemoptysis, hemorrhage, blood is particularly beneficial.
2. Laxative and antidiarrheal, spleen and stomach: lotus root contains mucus protein and dietary fiber, which can be combined with bile salts in the body, cholesterol and triglycerides in the food, so that it can be discharged from the feces, thus reducing the absorption of lipids.
Lotus root exudes a unique fragrance, but also contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizer, good for poor appetite, loss of appetite to restore health.
3. Benefit from blood muscle: Lotus root has a high nutritional value, rich in iron, calcium and other trace elements, plant proteins, vitamins, and starch content is also very rich, there is an obvious tonic blood, enhance the role of the body's immunity. Therefore, Chinese medicine said it: "the main tonic to nourish the spirit, beneficial to the qi".
4. Stop bleeding and dissipate blood stasis: lotus root contains a large amount of tannic acid, vasoconstriction effect, can be used to stop bleeding. Lotus root can also cool the blood, blood, Chinese medicine that it stops bleeding and does not leave stasis, is a good food therapy for feverish blood.
Cuisine and effects: Anhui cuisine
Lotus seed fried lotus root slices of the preparation of materials:
Main ingredients: lotus seed 1/2 cup lotus root 1/2 catty green onion, chili pepper flakes, appropriate amount of (1) 1 cup of water (2) 2 tsp. salt 1/3 tbsp. sugar 2 tbsp. pepper 2 tsp. 1/2 tbsp. sesame oil
To teach you how to do lotus seed fried lotus root slices, how to make lotus seed fried lotus root slices to taste
How to make lotus seed fried lotus root slices of delicious
Why is it necessary to do this, and what is the best way to do this, is to make the lotus seed fried lotus root slices of the best way to eat it? p>
(1)Wash lotus seeds and add a pot of water and cook for 20 to 25 minutes, then pick up and spare, wash lotus root and cut into 0.5 cm thin slices and spare.
< (2) start the frying pan burst onion, chili pepper slices, and then lotus root slices stir-fried to 8 minutes cooked, then add 1 cup of water, bring to a boil, add seasoning (2) and lotus seeds and stir-fry together, cover with medium heat and simmer for 3 to 5 minutes.
This fried lotus root slices of practice, we must have learned almost, usually, lotus root in the nutritional value of the ingredients is very high, especially to help the human body, to reduce high blood pressure, to prevent cardiovascular disease and to prevent old age has a very good effect.