"Hip" is one of the three major joints of human lower limbs and the root of the three major joints of lower limbs. Hip joint is an important hinge connecting waist and leg. Hip skills are very effective. The fist said: "If the opportunity is bad and the situation is bad, the body will be scattered, and the waist and legs will be sought after if you are sick." The key to the flexibility of waist and legs is to practice the hip joint well.
Practicing Tai Ji Chuan requires hip opening, round support, virtual support and virtual spirit, which is essentially a requirement for hip. If you want to open your crotch, the crotch root must be loose. The crotch won't open, and it's caught in the middle of people. It can neither bear heavy weight nor lower its center of gravity. The upper and lower limbs will inevitably become dull, especially for the rotation of the waist shaft, which will affect the explosive force.
At the beginning of training, you can try to relax the muscles of your hips and waist. Gently stretch the outside and below the gluteus muscle, and then gently converge forward and inward. It's like wrapping your pelvis with your hips and holding up your lower abdomen with your hips. It is necessary to organically combine the requirements of hip-closing, waist-collapsing, hip-loosening, knee-bending, crotch-opening, round crotch and anal-lifting, so as to improve this kung fu.
The attack and defense function of hip joint has been practiced, and the attack and defense of left hip, right hip or total hip should be used according to the situation. Hip blows are used to deal with enemies behind. Step forward, put your hips close to your opponent's abdomen, bend over and pick them up by hand, so that your opponent falls behind me for a short time, such as "dodging back", "grabbing a gun" and "playing progress". Hips can also sit on the hips or knees of the enemy behind them, making them fall to the ground in pain. When using it, you should pay attention to sharp turns, slow firing, accurate power point, fast speed and proper coordination. Remember to close it immediately after firing to keep the internal gas reunion.
Make good use of your leg joints, it depends on your hip root. The method of winding silk in the crotch to promote qi circulation is: reverse winding silk to urge knees, knees to promote feet, and exhaling force; Wrap the silk, hips and knees, knees and feet, breathe in and get power.