How should someone with zero foundation start learning to dance?

Evening and morning are the same. Before going to bed, open horizontal fork on the bed and hold the point with your hand. Then do relaxation. Sleep with a big pose, open as wide as possible. Of course fall asleep and don't realize it. Day 2 must be super painful, but hang in there, after 5 days, start to increase the number of sets and practice time, let the person who presses down to increase the strength, the other every night to open the cross, even if you can't go down, you have to pose there to hold up for about 20 minutes. The 8th day above your head you can go down, and then hurry to do consolidation training, not quite the lower fork. Lower back especially difficult to back to the wall, hands propped up on the wall, slowly slowly down, you have to be not afraid of pain is good, but it is best to have a bed next to the wall, because at first there may be unable to stand steadily. Every day do not be too anxious to practice too much, the best not more than 20 times, slowly, after practicing for some time will be good, you can lower back freely!