The last point is balance. Many beginners have a problem when practicing yoga, that is, they can't keep many movements and fall easily. This is the reason for the poor balance. Tree extension: Stand upright, lift one leg upwards, then extend outward, put your feet on the thighs of the supporting legs, and extend your hands upwards.
Yoga is a learning exercise, in which we can find inner peace and get concentration.
The second point is flexibility. Flexible movements are most used in yoga. Practicing flexibility is very useful for our joint flexibility and body relaxation. Down dog posture: kneel on the ground with your hands on your back, then push your body with your hands, lift your hips up, and then press your upper body down without shrugging your shoulders.
The last point is balance. Many beginners have a problem when practicing yoga, that is, they can't keep many movements and fall easily. This is the reason for the poor balance. Tree extension: Stand upright, lift one leg upwards, then extend outward, put your feet on the thighs of the supporting legs, and extend your hands upwards.
Yoga is a learning exercise, in which we can find inner peace and get concentration.