We all know that after many mothers have given birth to a child, the most important thing for parents is the child's sleep. Because the child sleeps well, the child's growth is better, but also allows the child to grow taller, and the child's brain is also good. Many parents in order to let their children sleep well, do not know how much effort, but many parents if you do not know the words, the idea of the wrong words, even if the parents let the child insist on going to bed early every day, but the child's sleep is not good. If the child goes to bed before saying so, the child does not have much effect, but instead of harming their own children.
1, before going to bed to let the child play too high
Small Chuan is a three-year-old child, usually grandpa and grandma with her, but both of them old people in the evening when they like to dance square dance, but also take small Chuan together, every time to eleven o'clock until back. The two of them square dance, let Xiaochuan in the side to play with toys, Xiaochuan's grandmother think, before going to bed, let Xiaochuan more movement, the child's body is good, and when the child is tired of playing to sleep well. But Xiaochuan is very happy every time after going back, every time to wait until the early hours of the morning before going to bed.
In fact, many parents are like this, think the child's energy is very good, need to move more, but let the child to play should go to play during the day, not at night before going to bed. We all know that before a child goes to bed, he or she should be quieter so that the child can go to bed earlier. If the child plays too much before going to bed, the child's brain will be excited and the baby will have a hard time sleeping.
2, let the child drink more milk before going to bed
Many parents do this, the child two years old after the milk has not to drink, let the child to eat some of the things that usually eat on it, and do not have to drink milk at night, but a lot of parents before going to bed at night, let the child and a bag of milk or drink a glass of milk before letting the child to go to bed, the parents are afraid of the child starved, and there is a lot online! also said that let the child drink a cup of milk at night, good for the child's growth.
We all know that milk is good for sleeping is to adults, many are manufacturers in order to make their products good to sell out to say so, milk is good for sleeping is also suitable for adults. Because the digestion of small children is not very good, if you let the child drink milk or powdered milk, the child digestion will be very slow, if you drink a bag of milk before going to bed, and then lie down to sleep, so that the intestines and stomach that should have been resting also to turn, the child's stomach is not good.
3, do not say surprise before going to bed
Some parents have nothing to do at night, they like to talk to their children if they sleep well, tomorrow will give the child a "surprise", this time the child is very easy to be happy to sleep, but also because of tomorrow's "surprises", a night of happy sleep.
The above mentioned are not good things, so parents should avoid children to do as well, or should children sleep well. Not only will the mood become worse, but it will also affect the body's development and health, so it's better to take it easy.