Suggest that you eat some fresh fruits and vegetables (chili pepper, garlic, onion, orange, grapefruit, tangerine, except), these are on fire, so do not eat
Drinking a little more hot water every day, the amount of drinking water in the 2000 cc
Moderate amount of some sports (walking jogging, square dancing, and so on)
These are the most important thing to remember when you are in the middle of a cold. /p>
Can't eat spicy tobacco, alcohol, meat, fish and grease, beverage food fried pickled barbecue also can't eat, hot pot spicy hot is even more can't eat
You can drink some green tea, orange peel water, goji berry water. I'm not sure if you're going to be able to find the right one, but I'm sure you're going to be able to find the right one, and I'm sure you're going to be able to find the right one.