1, the third set of radio gymnastics: the name has "colorful sunshine"? and "Sail of Hope".
2. Preparatory section
Section 1: Stretching (8 beats x 8)
Section 2: Chest Expansion (8 beats x 8)
Section 3: Kicking (8 beats x 8)
Section 4: Side Movement (8 beats x 8)
Section 5: Body Turning (8 beats x 8)
Section 6: Abdominal and Dorsal Movement (8 beats × 8)
Section VII: Jumping Movement (8 beats × 8)
Section VIII: Tidying Up Movement (8 beats × 8)
3, the third set of radio gymnastics began in 1957.
4, the third set of radio gymnastics. As the first two sets of gymnastics learned a lot from the contents of the former Soviet Union, the third set of radio gymnastics incorporates many traditional Chinese martial arts movements. In the creation, also invited a number of martial arts masters. This set of broadcasting gymnastics has a strong Chinese character, and this characteristic has been continued in later broadcasting gymnastics. p>The third set of broadcast gymnastics highlights the regularity, stretch, generosity, lightness and neatness of the movement, pays attention to the development of good body posture, and develops students' coordination by designing some simple, novel and flexible asymmetrical movements and variations. This reflects the characteristics of the drill era. The music is melodious, the rhythm is clear and the movements are powerful. It reflects the spirit of the students under the sun, "cheerful", "healthy and upward", youthful vigor.
At that time, more than 90% of the senior students of the Central Party School of China*** insisted on doing radio gymnastics, changing it from twice a day to three times a day; surveys also showed that the exercise was helpful in improving appetite and sleep. At that time, the third set of radio gymnastics became fashionable.
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