The basic features of Tibetan dance posture are as follows:
The knee joints have a continuous, small, fast and elastic trembling or continuous flexible flexion and extension, and trembling or flexion and extension of the steps to form the center of gravity to move, leading to the movement of the upper limbs of the flaccid, so that the arm movements are mostly attached to the movement, can not take the initiative.
For example, the first basic step and tap step in tap dance, and the flat step, leaning step and dragging step in string dance.
Basic Steps
1. Tap Dance: The body rhythm is heavy beat downward, the knees should always be kept in a loose state, and the natural vibration of each beat is twice with the footwork.
(1) First basic step (2) Retreat step (3) Lift
Kick step (4) Tic-tac step (5) Even three steps (6) Seven retreat step
2, the basic dance of the string dance: the body rhythm is the heavy beat upward, the knee flexion and extension should be tough.
(1) flat step (2) leaning step (3) single teasing step (4) dragging step
Basic arm movements
Teasing sleeve 2, swinging sleeve 3, pulling out the sleeve combination of training tap combination 2, string combination
The standard requirements
Through the study of the Tibetan dance, so that students have a preliminary understanding of the style of Tibetan dance and master the characteristics of the movement, the basic dance steps, dance modeling, The students will be able to understand and master the style and movement characteristics of Tibetan dance, basic steps, dance modeling, and rhythmic characteristics. This will broaden students' horizons, enrich their knowledge of dance, and improve their ability to express and appreciate dance