How to stovepipe thin belly, the fat on modern people's stomachs is caused by eating, drinking and sitting for a long time. Therefore, we should not only control our diet, but also avoid sitting for a long time. In this way, we can keep healthy. Then, let's share how to thin your legs and abdomen.
How to stovepipe thin belly 1 thin belly's coup.
1, walk with abdomen closed.
When walking and standing, the abdominal contraction force and abdominal breathing make the abdominal meat more compact. This method is invisible. People who practice yoga or voice should be familiar with "abdominal breathing": breathing, bloating; Exhale and tighten the abdomen. This helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.
People who breathe PU may not get used to it, but as long as they always remind themselves to "shrink their stomachs and lose weight", not only will their stomachs become flatter and flatter in a few weeks, but they will also become more attractive when walking!
Step 2 pick up beans
It is not difficult to lose belly fat! Bending down can help thin belly, but just bowing down is boring and hard to stick to. You might as well check the beans! Make 200 beans on the ground every day and bend down (legs can't be bent! ! ) A soybean picks up the basin on the table. Pick the beans straight and then bend over until you get the beans, which is equivalent to bending over 200 times in a month or two, but you will get unexpected gains in thin abdomen, buttocks and legs!
Step 3 stand up and twist your waist
This can be practiced at noon or at night. If you are watching TV, you might as well watch the advertisement again, stand up, hold your chest and abdomen, and then twist your waist left and right (similar to belly dancing, you should use your waist strength instead of your legs or back strength). Stick to it every day, and you will definitely get rid of your small belly!
Step 4 massage
Massage is the most commonly used method of thin abdomen, which promotes blood circulation and gastrointestinal peristalsis, thus reducing the absorption of nutrients in the intestine and letting the waste produced by metabolism be excreted, which is helpful to improve constipation!
5. Eat less for dinner
Eating too much dinner is not easy to digest, leading to the accumulation of abdominal fat, which will naturally grow into a small pot after a long time. Eat less and light every meal. If you are not hungry, eat 30% to 50%. Two hours after a meal can help digest yogurt. Eating dinner is the premise to help you get rid of your small belly!
Step 6 stand against the wall after dinner
Half an hour after dinner, put your whole body back against the wall and clamp your hips, so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. After a few minutes, you will be tired and your muscles will ache, but you must stick to it. 15 minutes later, you will be free! This method can not only thin the waist and abdomen, but also thin the neck and face! Do it at least once a day and you will see the effect in a week!
7, coarse salt massage
This is another of the seven methods of thin abdomen that needs massage, but it needs coarse salt. Crude salt has the function of sweating, which can help to expel waste and excess water from the body. When taking a bath, add some hot water to the salt to make a paste, then apply it to the abdomen for massage until the salt particles melt, and then you can start taking a bath. But when massaging, don't use too much force to avoid rubbing the skin more coarsely. MM with sensitive skin will be more comfortable to take a bath with salt essence.
Skinny leg method
1. Keep your feet shoulder-width, bend your knees, press down slowly, and raise your arms shoulder-height. Stretch your hand as far as possible. Beginners can try to bend their knees 90 degrees and keep moving 15 seconds at a time. After proficiency, you can try to lift your toes, which can quickly reduce the fat on the back of your thighs.
2. Separate your feet slightly wider than your shoulders, put your hands on one side of your ankles, try to lower your body, keep your posture for ten seconds, get up, and then change to the other side for action. Repeat the action back and forth three times.
3. Bend over, squat your left leg, push your right leg backward, put your right arm under the knee of your bent left leg, and hold your left ankle with both hands. Keep your center of gravity and stick to this position. Then switch sides. This action is very effective for tightening the inner thigh.
4. After the side leg lift is completed, gently pat the sore parts with your hands to relax your muscles. Don't wait until all the moves are done. You can pat the leg after 20 side lifts, and then change the other leg for side lifts.
5, the fat on the front side of the thigh is the most difficult to reduce, and the traditional lacing action is difficult to exercise to this part. And this action is to exercise this part. Keep your feet as far apart as possible, bend your right leg at right angles, lean on your right knee, and slowly lift your left arm. Make sure that the legs are hard. After holding the movement for fifteen seconds, change to the other side and repeat the movement five times.
6. Hold your head in one hand and the bed in the other, and start to do side leg lifts. Toe down, heel up, slowly lift, then slowly put down, and the other leg is bent towards the flat plate. You can choose to speed up or slow down according to your own situation, but don't lift your legs violently. This side leg lift is done in four groups, five in each group. The last leg should be lifted, then stopped for a while, and then the other leg should be changed, which is also done by four groups.
7. Bend one knee, go straight ahead, cross the knee with the other leg, and twist the body to the other side. Keep this turning action 15 second, and try to keep the action time longer on the side that feels difficult.
How to stovepipe thin belly two ways to lose weight in thin belly.
The effect of burning fat by exercise is systemic. To reduce excess abdominal fat, start with aerobic exercise.
1, swimming
Swimming is a whole-body exercise, which can drive the whole body to burn fat. Swimming consumes a lot of energy. This is because people's resistance in edema activities is 12 times greater than that in land sports, and their hands and feet will encounter strong resistance when moving in water, so they can exercise the muscles of back, chest, abdomen, buttocks and legs well when swimming.
Moreover, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is beneficial to heat dissipation and heat consumption, that is to say, people will dissipate heat faster in edema. When people swim, their metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight.
butterfly stroke
Butterfly swimming affects the body with the waist. People who swim in this position for a long time can eliminate the fat at the waist and make the waist soft, firm and slender, showing beautiful lines. In addition, supine swimming can also eliminate excess fat in the abdomen, make the abdomen no longer slack, exercise the elasticity of the legs and waist, and make it firm.
Step 2 jog
Jogging is one of aerobic exercises. Jogging can activate the muscles of the whole body, promote the body to burn fat, and achieve slimming effect, but the real fat burning time starts after 30 minutes of continuous exercise, so running needs to last for more than 30 minutes. Keep jogging. It is recommended to jog 2~3 times a week.
But don't think that the greater the intensity of exercise, the better the effect of losing weight. High-intensity jogging consumes more calories, but it will cause too much burden on the calves and knees, and the muscles will grow rapidly, which will also affect the line beauty of the calves. Therefore, it is recommended that girls who lose weight should not be anxious and insist on moderate jogging. Over time, you will see the effect of losing weight.
Warm-up exercise must be carried out before running, which can prevent sprain, let the body enter the exercise state early and burn fat more effectively. However, running skills are also important. Many people always land on their toes when running, but in fact it is easy to thicken their calves. Therefore, for girls who lose weight, they should jog with their heels first, and then land on their feet.
Running also depends on the time. The best time of the day is in the morning. The air is fresh in the morning and the ultraviolet rays are not very strong. Jogging at this time can help you improve your metabolism and let your body enter the fat burning state ahead of time.
Jogging belongs to aerobic exercise, so it is best to combine strength training to better achieve the effect of losing weight. Jogging can consume calories in the body, but it can't improve metabolism for a long time. Strength training can increase the total muscle mass, thus increasing the metabolic rate and making people consume calories at rest.
How to thin the waist and abdomen with 3-8 strokes of thin abdomen?
Thin waist yoga is a kind of exercise that can move all the cells of the body, which can give full play to the potential of the human body and burn fat to lose weight. If you use yoga to lose weight, you can not only lose weight, but also look very elegant and gentle after losing weight, like a white swan, giving people an elegant and slender feeling.
STEP 1: Stand with your feet apart, your legs straight, your arms straight at your sides, parallel to the floor, and your shoulders bent to the left until your left hand touches your left calf.
STEP2: Standing posture, feet together, legs straight, body bent down, until hands touch heels, forearms close to the back of calves, forehead placed on the surface of calves, hips up.
Step 3: Kneel, feet together, feet straight, hips sitting on heels, body bent down, abdomen close to thighs, forehead touching the ground, arms straight.
STEP4: Sitting posture, legs straight in front of the body, feet straight, body bent down, forehead on the calf, shoulders arched upward, abdomen close to thighs, feet straight.
Step 5: Stand with your feet together, legs straight, arms straight shoulder width, raised above your head, palms forward, shoulders bent back until your arms are close to the ground.
STEP6: Standing posture, the left foot takes a big step forward, the knees are bent, the right leg is put behind, the calf is close to the floor, the foot surface is straight, the arms are straight above the head, and the hands are folded.
STEP7: Lie on your stomach, land on your abdomen, land on your toes, put your arms under your shoulders, slowly lift your legs off the ground, open your shoulders and lean back slightly, chest out.
Step 8: Stand with your feet together, legs straight, arms on your chest, hands crossed, eyes straight ahead, and back straight.
Four tips for thin belly to lose weight.
1, sit-ups
Sit-ups are very effective abdominal exercises, which can also make the fat around the waist more compact, promote gastrointestinal peristalsis, make your digestive system smoother, and facilitate the discharge of waste and toxins. Doing sit-ups for 65,438+00 minutes every night makes you thinner and thinner!
2. Thin belly and stovepipe yoga
Sit up straight with your legs straight in front of you and close to the floor, your feet straight and your toes pointing to the sky. Bend your upper body downward, straighten your arms, make fists with your hands, cling to the soles of your feet, and head down. Lift your body, straighten your arms and put your hands on your knees. Straighten your back, tighten your neck and tighten your abdomen.
Step 3 turn the hula hoop
Turning hula hoop is the simplest and most effective way to thin abdomen, which can make abdominal fat more compact and burn your fat quickly. After taking a bath every day, turn the hula hoop 10 minutes, which can achieve the effect of losing weight quickly, and you can also watch TV dramas while turning.
4. Keep a dignified sitting posture
Office worker MM works in front of the computer for 8 hours every day. Don't bend over when sitting, so as not to accumulate fat in the waist and legs. Always keep the correct sitting posture, hold your head up and hold your chest high, so as to tighten your abdominal muscles and let you say goodbye to fat!