Now the economic conditions gradually become better, people's cultural life is more and more rich, the elderly choose to jump over the square dance, ballroom dancing is a very common activity. For the body of the elderly is a certain benefit, but jumping square dance to pay attention to the body's problems, not all the old man and old lady are suitable for jumping square dance.
Pay attention to the intensity and frequency of activities, the physical quality of the elderly has declined greatly, the toughness and strength of his bones has been far less than young people, so that jumping square dance do not carry out too strenuous activities. Do not jump too fast-paced square dance, you can choose some similar activities like tai chi to enhance the body's activity, but not a threat to the safety of their own bones, choose a flat ground and the appropriate time of the activity is very necessary, you can choose to choose in the morning can also choose to choose in the evening, but try not to be in the afternoon, because the afternoon is the need to take a lunch break, and the temperature of the afternoon also higher, the elderly may experience dizziness and heat stroke, and recovery will take a long time.
Pay attention to the weather conditions, if there is a haze or cloudy weather is not good, air mobility is relatively poor, then do not choose to go dancing. their own home to play chess feed the birds, find a few partners, chatting, playing cards are good choices, do not have to, has been staring at the square dance rain or shine to jump, is really not much need, because this will not have an absolute effect on the body, the square dance is more active body activity, so that the body of the body's blood circulation body state and normal people, tell our body that we are in normal activity he does not need, or he can not be too early aging.
Square dance is a good activity, but said to pay attention to the intensity of the activity as well as the time and place of the problem. So that the elderly age, may also become an old boy, can not control their own temperament, said to go to must go, this time the children must supervise their parents, after all, he exercise square dance is to make some new friends or activities activities to move the body, if it does not play a corresponding role instead of doubling the efforts of half of the work is really not worth it.