Let the child grow taller has always been the wish of many parents, and usually not only to give the child supplemental nutrition, appropriate to let the child exercise exercise, but also can make the child grow taller, the next will give you a brief introduction to those can grow taller exercise. First of all, jumping rope is definitely recognized as one of the sports that can grow taller. Because jumping rope is actually an exercise that can stretch the whole human body through bouncing. And in fact, to grow taller is to keep bouncing upward, it is possible to let the bones get more stretch development. But jumping rope must master a correct method, otherwise it is likely to hurt the ankle and knee. And time should be mastered in half an hour to an hour between, do not jump too much, but if the number of rope skipping, the time is too little, also can not achieve the effect of taller. And touch high in fact is also a more suitable for long high movement, although he is not a traditional way of exercise, but this kind of training for a long time, for long high is really a role in promoting, first of all, is to face the wall to stand, and then in the wall to draw a line than the height to be a lot of a mark, and then use both hands to finger along the wall constantly upward. When appropriate, you can pivot on your toes, and then touch the marking line as much as possible. You can do this about thirty times a day. You can also stop briefly for a few minutes while you touch the line. This way can also make their own bones can be in a state of straightening all the time, will be able to make our bones to get stretched, for growing taller is definitely helpful, but this time should also pay attention to, our breathing should be proportional, absolutely not, because the breathing method is not right and caused by the fork in the air. In fact, it is absolutely impossible to grow taller in a hurry, and grow taller and genetic factors have a great relationship, so exercise is only an auxiliary role, usually also pay attention to supplemental nutrition. Let the body intake of sufficient nutrients and calcium, in order to make the movement more effective, otherwise all is empty talk.