Exercises for the face, such as opening and closing the eyes, puffing out the cheeks, whistling and smiling; exercises for the neck, such as tilting the head forward, tilting the head back and swinging it from side to side; exercises for the torso, such as lying down, bending on the side, and turning the body; exercises for the back and the shoulders, such as rotating the shoulders back and forth, lifting the shoulders and shrugging them; exercises for the hands, such as straightening of the small joints, grasping, and clenching of the fists; exercises for the legs and the feet, such as spreading the legs apart, bringing them together, and walking to a beat, walking in place; and speech exercises such as turning the tongue up and down, reading aloud, and singing.
Parkinson's patients should also pay attention to a light diet, rich and balanced nutrition while exercising. The first point, be sure to carry out balance function exercise, because Parkinson's disease patients many have balance disorder, is prone to fall. Balance function exercise can go to play tai chi, practice eight duanjin, with the help of others to climb the stairs, down the stairs are good choices. But be sure to keep a close watch to prevent falls.
The second point, the patient to go jogging, fast walking, is also a better way to exercise.
In addition, it is also recommended that these patients can dance a little square dance, can also play a good exercise. Doing some fine activity training, such as using chopsticks to clip beans, can also alleviate motor retardation and slow down the progress of the disease. In the exercise process, must pay attention to prevent accidents and falls.