Want to lose more than 10 pounds a month is it better to go square dancing or go to the gym?

Since you eat healthy, you don't have to spend too much effort on your diet. But remember, not eat less can lose weight, to eat light, nutritious.

Legs are thick, run, run the stairs, do more leg exercise, and this is also very good for the body. Oh, because to deal with the physical education examination, I think this is also a good choice, the key is to insist, perseverance is effective!

It's not easy to lose so many pounds at once, it may not be so easy to eat, oh, I suggest you take your time,

hey, in fact, I'm in a very similar situation with you, I am also working hard, but a little bit of power, but the effect is still a little bit, at least the confidence and perseverance on the enhancement.

Another important point I want to tell you is that losing weight is not about losing weight, it's about losing volume! Obesity is due to the accumulation of garbage in the body, so you can drink more water to detoxify